High Protein Homemade Pretzel Bites

Take your snacking game to the next level with these High Protein Homemade Pretzel Bites—an irresistible combination of classic comfort and a protein-packed twist! Perfectly golden and topped with a sprinkle of coarse salt, these soft pretzel bites are enriched with whey protein isolate, making them a satisfying treat for fitness enthusiasts and snack lovers alike. The recipe features an easy-to-follow dough preparation, a quick baking soda boil for that iconic pretzel texture, and a final egg glaze for a beautiful golden finish. With just 20 minutes of prep time, these bite-sized delights are ready in no time and are perfect for game day, on-the-go snacks, or post-workout energy boosts. Try this high-protein recipe for a healthier take on a beloved classic!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 6

Ingredients

• 1 cup warm water
• 1 packet active dry yeast
• 1 tablespoon brown sugar
• 2 cups all-purpose flour
• 1 cup whey protein isolate
• 0.5 teaspoon salt
• 0.5 cup baking soda
• 1 egg, beaten
• 1 tablespoon coarse salt

Directions

Step 1

In a mixing bowl, combine warm water, yeast, and brown sugar. Stir gently and let sit for about 5 minutes until the mixture becomes frothy.

Step 2

In another large bowl, mix together the all-purpose flour, whey protein isolate, and salt.

Step 3

Pour the yeast mixture into the dry ingredients. Stir until a dough begins to form. Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.

Step 4

Lightly oil a bowl and place the dough inside. Cover with a damp towel and let rise for about 1 hour or until the dough has doubled in size.

Step 5

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 6

In a large pot, bring about 8 cups of water and the baking soda to a boil.

Step 7

Once the dough has risen, punch it down and divide it into 6-8 even pieces. Roll each piece into a rope, about 1-inch thick, and cut into bite-sized pieces.

Step 8

Carefully drop the pretzel bites into the boiling baking soda water in batches, about 10-15 seconds each. Remove with a slotted spoon and place them on the prepared baking sheet.

Step 9

Brush each boiled pretzel bite with the beaten egg to give them a nice glaze, then sprinkle with coarse salt.

Step 10

Bake in the preheated oven for 10-12 minutes or until the pretzel bites are golden brown.

Step 11

Allow to cool slightly before serving. Enjoy your high protein homemade pretzel bites warm!

Nutrition Facts

Serving size	(796.5g)

Amount per serving	% Daily Value*
Calories	1438.8

Total Fat 9.6g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 225mg	0%
Sodium 38299.6mg	0%
Total Carbohydrate 199.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 13.2g
Protein 133.5g	0%

Vitamin D 40IU	0%
Calcium 550.1mg	0%
Iron 12.5mg	0%
Potassium 1119.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 37.6%

Carbs: 56.3%