High Protein Homemade Oat Milk Creamer
Elevate your morning coffee routine with this High Protein Homemade Oat Milk Creamer, a creamy, dairy-free alternative packed with nutrition and delicious flavor. Crafted from simple ingredients like rolled oats, almond milk, and a hint of maple syrup, this recipe takes your creamer game to the next level by incorporating vanilla protein powder—providing a satisfying protein boost with every sip. Ready in just 15 minutes, this easy-to-make creamer is lightly sweetened, subtly vanilla-flavored, and perfectly versatile for coffee, tea, or lattes. It's vegan, gluten-free (when using certified oats), and stored in the fridge, stays fresh for up to a week. Shake well, pour generously, and savor a wholesome upgrade to your favorite drinks!
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Ingredients
- 0.5 cup Rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 0.25 cup Vanilla protein powder
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Directions
Step 1
Combine rolled oats and water in a blender and let them soak for 5 minutes to soften.
Step 2
Blend the soaked oats and water on high speed for 30 seconds until smooth.
Step 3
Strain the oat milk through a fine-mesh sieve or nut milk bag into a bowl to remove the pulp.
Step 4
Return the strained oat milk to the blender, and add the unsweetened almond milk, vanilla protein powder, maple syrup, vanilla extract, and a pinch of salt.
Step 5
Blend the mixture on medium speed until fully combined and smooth.
Step 6
Transfer the creamer into a sealed container and refrigerate for at least 2 hours before use to allow flavors to meld.
Step 7
Shake well before each use, and enjoy in your coffee or tea for a nutritious, creamy boost.
Nutrition Facts
| Serving size | (829.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.6 |
| Total Fat 6.9g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 454.4mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 28.0g | |
| Protein 33.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 673.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 418.1mg | 0% |
Source of Calories