High Protein Homemade Nerd Clusters
Craving a sweet treat with a protein-packed twist? These High Protein Homemade Nerd Clusters are the perfect combination of nostalgic fun and functional snacking! Featuring a delightful medley of crispy rice cereal, gooey marshmallows, and vibrant Nerds candy, this easy no-bake recipe is elevated with a generous scoop of protein powder, making it both satisfying and nutrient-packed. With just 15 minutes of prep time, these colorful clusters deliver a playful crunch while offering a boost of energy—ideal for post-workout snacks or a guilt-free dessert. Sweetened with honey and a touch of vanilla, they strike the perfect balance of chewy and crisp. Best of all, these high-protein delights are ready to enjoy in under an hour and store beautifully for on-the-go indulgence. Brighten your snacking game with these creative, high-protein Nerd Clusters!
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Ingredients
- 1 cup Protein powder
- 2 cups Crispy rice cereal
- 2 cups Mini marshmallows
- 0.5 cup Honey
- 0.25 cup Unsalted butter
- 1 cup Nerds candy
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Directions
Step 1
Prepare a baking sheet or large tray by lining it with parchment paper.
Step 2
In a large microwave-safe bowl, combine the mini marshmallows, honey, and unsalted butter.
Step 3
Microwave the mixture on high for 1 minute, then stir. Continue to heat in 30-second intervals, stirring after each, until the mixture is fully melted and smooth.
Step 4
Once melted, stir in the vanilla extract and salt.
Step 5
Add the protein powder to the melted mixture and stir until fully incorporated.
Step 6
Pour the crispy rice cereal into the bowl and gently fold it into the wet mixture until evenly coated.
Step 7
Carefully fold in the Nerds candy until evenly distributed throughout the mixture.
Step 8
Using a spoon or your hands, scoop golf ball-sized clusters onto the prepared parchment paper.
Step 9
Allow the clusters to cool and set for about 30 minutes at room temperature or speed up the process by refrigerating them for 15 minutes.
Step 10
Once set, enjoy the high-protein Nerd clusters, and store any leftovers in an airtight container.
Nutrition Facts
| Serving size | (886.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3403.0 |
| Total Fat 32.0g | 0% |
| Saturated Fat 16.0g | 0% |
| Cholesterol 122mg | 0% |
| Sodium 3390.1mg | 0% |
| Total Carbohydrate 655.0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 418.4g | |
| Protein 112.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 812.3mg | 0% |
| Iron 29.4mg | 0% |
| Potassium 1117.5mg | 0% |
Source of Calories