High Protein Homemade Muesli Bars

Fuel your day with these High Protein Homemade Muesli Bars, a no-bake recipe that’s packed with nutritious goodness! Made with nutrient-dense ingredients like rolled oats, almond butter, vanilla protein powder, and chia seeds, these bars provide a satisfying boost of energy and protein in every bite. Sweetened naturally with honey and studded with chopped almonds, pumpkin seeds, and dried cranberries, they offer the perfect balance of crunch and chewiness. With just 15 minutes of prep time and no cooking required, these bars are an easy snack to make ahead and store in your refrigerator or freezer for busy mornings, post-workout fuel, or an on-the-go treat. Healthy, delicious, and endlessly customizable, these homemade muesli bars are bound to become a staple in your snack rotation.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup almond butter
• 0.5 cup honey
• 0.5 cup vanilla protein powder
• 0.5 cup chopped almonds
• 0.5 cup pumpkin seeds
• 0.5 cup dried cranberries
• 2 tablespoons chia seeds
• 1 teaspoon cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, vanilla protein powder, chopped almonds, pumpkin seeds, dried cranberries, chia seeds, cinnamon, and salt. Stir until ingredients are well incorporated.

Step 3

In a small saucepan over low heat, warm the almond butter and honey until the mixture is smooth and easy to combine, stirring frequently.

Step 4

Remove the saucepan from heat and pour the almond butter mixture over the dry ingredients. Stir thoroughly until everything is well coated and mixed together.

Step 5

Transfer the mixture into the prepared baking dish. With a spatula, evenly spread and firmly press the mixture into the dish to ensure compact and even bars.

Step 6

Cover the dish with plastic wrap or an equivalent and refrigerate for at least 2 hours, or until the bars are set and firm.

Step 7

Once set, remove the mixture from the dish using the parchment overhang. Place on a cutting board and cut into 12 equal bars.

Step 8

Store the bars in an airtight container in the refrigerator for up to a week or freeze them for up to 3 months.

Nutrition Facts

Serving size	(878.8g)

Amount per serving	% Daily Value*
Calories	4286.2

Total Fat 246.8g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 19.2g
Cholesterol 30mg	0%
Sodium 940.1mg	0%
Total Carbohydrate 356.8g	0%
Dietary Fiber 71.2g	0%
Total Sugars 168.2g
Protein 183.0g	0%

Vitamin D 0IU	0%
Calcium 1611.5mg	0%
Iron 29.8mg	0%
Potassium 4418.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 16.7%

Carbs: 32.6%