Nutrition Facts for High protein homemade lemon yoghurt

High Protein Homemade Lemon Yoghurt

Elevate your snacking game with this High Protein Homemade Lemon Yogurt, a creamy and refreshing delight packed with bold citrus flavor and a nutritional boost! Perfect for a quick breakfast, post-workout snack, or light dessert, this recipe combines velvety Greek yogurt with bright lemon zest and juice, a hint of sweetness from honey or maple syrup, and a satisfying protein punch courtesy of vanilla protein powder. Optional chia seeds add a fun texture and extra nutrients, making this a wholesome and versatile treat. Ready in just 10 minutes, this no-cook, meal-prep-friendly recipe is a must-try for anyone seeking a high-protein, low-effort way to fuel their day.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of High Protein Homemade Lemon Yoghurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 500 grams Greek yogurt
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey or maple syrup
  • 30 grams Vanilla protein powder
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds (optional)

Directions

Step 1

In a large mixing bowl, add the Greek yogurt. Stir well to smooth out any lumps and ensure a creamy texture.

Step 2

Add the lemon zest and lemon juice to the yogurt. Stir until well combined, delivering a refreshing citrus flavor.

Step 3

Sweeten the yogurt by adding honey or maple syrup. Adjust the sweetness according to your taste preference.

Step 4

Next, add the vanilla protein powder gradually, mixing continuously to ensure that it fully dissolves and incorporates into the yogurt.

Step 5

Pour in the vanilla extract and stir to integrate the flavor throughout the mixture.

Step 6

If desired, sprinkle the chia seeds for added texture and nutritional benefits, stirring evenly throughout the yogurt.

Step 7

Once all ingredients are thoroughly combined, divide the yogurt into four serving bowls or jars.

Step 8

Serve immediately, or refrigerate the yogurt for up to 3 days for a cool, refreshing treat.

Nutrition Facts

Serving size (624.2g)
Amount per serving % Daily Value*
Calories 658.1
Total Fat 7.3g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 31.7mg 0%
Sodium 321.5mg 0%
Total Carbohydrate 66.3g 0%
Dietary Fiber 5.5g 0%
Total Sugars 50.1g
Protein 60.9g 0%
Vitamin D 0IU 0%
Calcium 661.9mg 0%
Iron 2.2mg 0%
Potassium 780.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 42.4%
Carbs: 46.2%