High Protein Homemade KFC Coleslaw

Elevate your coleslaw game with this High-Protein Homemade KFC Coleslaw—a healthier twist on the classic fast-food favorite. Packed with finely shredded green cabbage, crunchy carrots, and a hint of red onion, this recipe swaps heavy dressings for a light yet creamy blend of plain Greek yogurt and light mayonnaise. The secret ingredient? Protein-rich cooked chickpeas, which not only boost the nutritional value but also add a satisfying texture. A hint of celery seed, white vinegar, and lemon juice lends that signature tangy-sweet flavor, while a quick chill in the fridge ensures the slaw is irresistibly fresh and flavorful. Ready in just 20 minutes, this guilt-free coleslaw is the perfect side dish for grilled chicken, burgers, or as a stand-alone snack!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 medium head green cabbage
• 2 medium carrots
• 0.5 medium red onion
• 1 cup plain Greek yogurt
• 0.5 cup light mayonnaise
• 2 tablespoons sugar
• 2 tablespoons white vinegar
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon celery seed
• 1 cup cooked chickpeas

Directions

Step 1

Begin by preparing the vegetables. Finely shred the green cabbage using a sharp knife or a food processor, aiming for small, consistent pieces.

Step 2

Peel and grate the carrots. You can use a box grater or a food processor for this step.

Step 3

Dice the red onion finely to ensure it distributes evenly throughout the slaw.

Step 4

In a large mixing bowl, combine the shredded cabbage, grated carrots, diced red onion, and cooked chickpeas.

Step 5

In a separate bowl, prepare the dressing. Combine the plain Greek yogurt, light mayonnaise, sugar, white vinegar, lemon juice, salt, ground black pepper, and celery seed. Whisk until smooth and creamy.

Step 6

Pour the dressing over the vegetable mixture. Use a spatula to mix everything thoroughly, ensuring each piece is well-coated with the dressing.

Step 7

Cover the coleslaw and refrigerate it for at least 2 hours. This chilling time allows the flavors to meld and the cabbage to soften slightly.

Step 8

Before serving, give the coleslaw a final stir. Taste and adjust the seasonings if necessary, adding more salt, pepper, or sugar to suit your preference.

Step 9

Serve the high-protein coleslaw chilled as a side dish or a healthy snack. Enjoy!

Nutrition Facts

Serving size	(1198.2g)

Amount per serving	% Daily Value*
Calories	1085.6

Total Fat 38.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 16.6g
Cholesterol 44.5mg	0%
Sodium 2469.3mg	0%
Total Carbohydrate 142.4g	0%
Dietary Fiber 29.0g	0%
Total Sugars 68.7g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 596.2mg	0%
Iron 8.5mg	0%
Potassium 2137.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 17.7%

Carbs: 51.1%