High Protein Homemade Honey Peanut Butter
Elevate your snack game with this High Protein Homemade Honey Peanut Butter—a wholesome, nutrient-packed spread that’s perfect for active lifestyles and peanut butter lovers alike! Made with simple, all-natural ingredients like roasted peanuts, whey protein powder, and a touch of golden honey, this recipe delivers a creamy texture with an irresistibly sweet and nutty flavor. In just 20 minutes, you can blend your way to a homemade peanut butter that’s high in protein, free of preservatives, and customizable to your sweetness preference. Whether slathered on toast, swirled into oatmeal, or used as a dip for fruits, this protein-packed jar of goodness is as versatile as it is delicious. Plus, with keywords like "homemade peanut butter," "high protein spread," and "honey peanut butter recipe," this recipe is your ultimate guide to achieving both flavor and fitness goals!
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Ingredients
- 400 grams Unsalted roasted peanuts
- 60 grams Whey protein powder (vanilla or unflavored)
- 3 tablespoons Honey
- 0.5 teaspoon Salt
- 1 tablespoon Peanut oil or any neutral oil
Directions
Step 1
Preheat your oven to 350°F (175°C). Spread the peanuts in a single layer on a baking sheet.
Step 2
Roast the peanuts in the preheated oven for about 8-10 minutes, stirring once halfway through, until they are lightly browned and aromatic. Let them cool slightly once done.
Step 3
Transfer the roasted peanuts to a food processor while still warm and process for 1-2 minutes until the peanuts turn crumbly. Scrape down the sides as needed.
Step 4
Continue processing the peanuts for another 2-3 minutes until smooth and creamy. If needed, scrape down the sides to ensure even blending.
Step 5
Add the protein powder, honey, salt, and peanut oil to the food processor. Blend for an additional 2 minutes or until the ingredients are well combined and the peanut butter reaches your desired consistency.
Step 6
Taste and adjust sweetness or salt according to your preference.
Step 7
Transfer the high protein honey peanut butter to an airtight jar or container and store in the refrigerator for up to 2 weeks.
Step 8
Enjoy your homemade high protein honey peanut butter on slices of toast, in smoothies, or as a dip!
Nutrition Facts
| Serving size | (540g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2922.4 |
| Total Fat 217g | 0% |
| Saturated Fat 31.9g | 0% |
| Cholesterol 60mg | 0% |
| Sodium 1283mg | 0% |
| Total Carbohydrate 141.6g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 67.9g | |
| Protein 148.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 574.4mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 3190.1mg | 0% |
Source of Calories