Nutrition Facts for High protein homemade honey granola

High Protein Homemade Honey Granola

Packed with wholesome ingredients and a protein boost, this High Protein Homemade Honey Granola is the ultimate nutritious treat for busy mornings or on-the-go snacking. Made with a delightful medley of rolled oats, almonds, walnuts, and seeds like chia, flax, pumpkin, and sunflower, this granola combines texture, flavor, and nutrition in every crunchy bite. Sweetened naturally with golden honey and enhanced with a touch of vanilla and warm cinnamon, it’s baked to golden perfection for a lightly crisp finish. Infused with unflavored protein powder, this recipe is designed for fitness enthusiasts and health-conscious eaters looking to fuel their day with a high-protein, energy-packed snack. Toss in tart dried cranberries for a pop of color and flavor, and enjoy this versatile granola on its own, sprinkled over yogurt, or paired with your favorite milk for breakfast. Quick to prepare, easy to store, and irresistibly delicious, this honey granola is a must-add to your meal prep routine!

Nutriscore Rating: 62/100
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Image of High Protein Homemade Honey Granola
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.25 cup chia seeds
  • 0.25 cup flaxseeds
  • 0.5 cup unflavored protein powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup honey
  • 0.25 cup coconut oil
  • 2 teaspoons vanilla extract
  • 0.5 cup dried cranberries

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, protein powder, ground cinnamon, and salt. Stir to mix evenly.

Step 3

In a small saucepan over low heat, combine the honey and coconut oil. Stir occasionally until the coconut oil is melted and the mixture is smooth. Remove from heat and stir in the vanilla extract.

Step 4

Pour the honey mixture over the dry ingredients in the mixing bowl, stirring thoroughly until all the dry ingredients are well-coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly to compact the mixture.

Step 6

Bake in the preheated oven for 20 minutes. Remove from the oven and stir the granola to ensure even cooking.

Step 7

Return the granola to the oven and bake for an additional 15 minutes or until it turns golden brown and fragrant.

Step 8

Remove the baking sheet from the oven and allow the granola to cool completely on the sheet to become crisp.

Step 9

Once cool, stir in the dried cranberries and transfer the granola to an airtight container for storage.

Step 10

Enjoy your High Protein Homemade Honey Granola as a snack, in a breakfast bowl, or as a nutritious topping!

Nutrition Facts

Serving size (1175.9g)
Amount per serving % Daily Value*
Calories 5824.9
Total Fat 362.3g 0%
Saturated Fat 82.9g 0%
Polyunsaturated Fat 80.6g
Cholesterol 120mg 0%
Sodium 1468.7mg 0%
Total Carbohydrate 439.9g 0%
Dietary Fiber 100.7g 0%
Total Sugars 164.4g
Protein 257.3g 0%
Vitamin D 0IU 0%
Calcium 1562.5mg 0%
Iron 43.1mg 0%
Potassium 5389.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 17.0%
Carbs: 29.1%