Nutrition Facts for High protein homemade granola clusters

High Protein Homemade Granola Clusters

Fuel your mornings with these irresistible High Protein Homemade Granola Clusters, a wholesome and energizing snack perfect for fitness enthusiasts and busy lifestyles alike! Packed with nutrient-dense ingredients like rolled oats, crunchy almonds, pumpkin seeds, and chia seeds, these granola clusters are elevated with a generous boost of unsweetened protein powder to keep you full and satisfied. Sweetened naturally with honey and rounded out with the richness of coconut oil and a hint of vanilla, this recipe strikes the perfect balance between healthy and indulgent. Baked to golden perfection and finished with a pop of tart dried cranberries, these clusters are ideal for on-the-go breakfasts, post-workout fuel, or a midday energy boost. Whether enjoyed by the handful or served over yogurt, this easy, 15-minute prep recipe ensures a high-protein snack that’s as delicious as it is nutritious.

Nutriscore Rating: 56/100
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Image of High Protein Homemade Granola Clusters
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups Rolled oats
  • 1 cup Almonds
  • 0.5 cup Pumpkin seeds
  • 2 tablespoons Chia seeds
  • 0.5 cup Unsweetened protein powder
  • 0.33 cup Honey
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt
  • 0.5 cup Dried cranberries

Directions

Step 1

Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, chia seeds, and protein powder. Stir well to distribute the protein powder evenly.

Step 3

In a small saucepan, combine the honey and coconut oil over low heat. Stir until the coconut oil is completely melted and the mixture is well combined.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract and sea salt.

Step 5

Pour the liquid mixture over the dry ingredients. Mix until all the dry ingredients are thoroughly coated.

Step 6

Spread the mixture evenly across the prepared baking sheet, pressing down gently to form a uniform layer.

Step 7

Bake in the preheated oven for 20-25 minutes, or until golden brown, rotating the pan halfway through for even baking.

Step 8

Remove from the oven and allow the granola to cool completely on the baking sheet; it will harden further as it cools.

Step 9

Once cooled, break the granola into clusters using your hands.

Step 10

Gently fold in the dried cranberries.

Step 11

Store the granola clusters in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (721.9g)
Amount per serving % Daily Value*
Calories 3454.1
Total Fat 184.7g 0%
Saturated Fat 61.7g 0%
Polyunsaturated Fat 20.1g
Cholesterol 40mg 0%
Sodium 1810.8mg 0%
Total Carbohydrate 286.3g 0%
Dietary Fiber 56.5g 0%
Total Sugars 122.1g
Protein 176.8g 0%
Vitamin D 0IU 0%
Calcium 1040.3mg 0%
Iron 25.5mg 0%
Potassium 2231.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 20.1%
Carbs: 32.6%