High Protein Homemade Gorditas
Elevate your traditional Mexican comfort food with these High Protein Homemade Gorditas—a perfect blend of flavor and nutrition! Made with masa harina and fortified with whey protein isolate, these pillowy gorditas are packed with protein to keep you fueled throughout the day. Crisped to golden perfection on the skillet and stuffed with a savory mix of mashed black beans and shredded chicken, each gordita is then crowned with creamy avocado, tangy cotija cheese, a dollop of sour cream, and fresh cilantro for a vibrant finish. Ready in just 35 minutes, this wholesome recipe is perfect for meal prepping, quick dinners, or satisfyingly healthy snacks. Don’t forget to serve them warm with a squeeze of zesty lime juice for that authentic, fresh touch!
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Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 cup whey protein isolate
- 0.5 teaspoon salt
- 1 cup black beans
- 1 cup cooked shredded chicken breast
- 1 large, diced avocado
- 0.5 cup cotija cheese
- 0.25 cup sour cream
- 0.25 cup, chopped fresh cilantro
- 1 large, wedged lime
- 2 tablespoons olive oil
Directions
Step 1
In a mixing bowl, combine masa harina, whey protein isolate, and salt. Gradually add warm water, mixing with your hands until a dough forms. The dough should be soft but not sticky.
Step 2
Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball into a disk about 4 inches in diameter and around 1/2 inch thick.
Step 3
Heat a non-stick skillet or griddle over medium-high heat. When hot, add a small amount of olive oil and place the disks on the skillet.
Step 4
Cook each side for about 3 minutes or until lightly golden brown and cooked through. They should puff up slightly. Remove from the skillet and let them cool slightly.
Step 5
Meanwhile, in a separate bowl, mash the black beans with a fork and mix them with cooked chicken.
Step 6
Gently slice a slit halfway through each gordita to create a pocket. Stuff each gordita with the bean and chicken mixture.
Step 7
Top with diced avocado, a sprinkle of cotija cheese, a dollop of sour cream, and some chopped cilantro.
Step 8
Serve the gorditas warm with lime wedges on the side for squeezing before eating.
Nutrition Facts
| Serving size | (1594.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2233.8 |
| Total Fat 123.8g | 0% |
| Saturated Fat 47.0g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 374.9mg | 0% |
| Sodium 4542.8mg | 0% |
| Total Carbohydrate 112.2g | 0% |
| Dietary Fiber 29.8g | 0% |
| Total Sugars 11.0g | |
| Protein 181.3g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 1497.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2199.9mg | 0% |
Source of Calories