High Protein Homemade Gladiator Smoothie

Fuel your day with the High Protein Homemade Gladiator Smoothie—a nutrient-packed powerhouse designed to energize and satisfy! Perfect for athletes, fitness enthusiasts, or anyone seeking a healthy, protein-rich breakfast or post-workout snack, this smoothie blends vanilla protein powder, creamy Greek yogurt, and a touch of peanut butter for a rich and satisfying base. Packed with antioxidants from frozen mixed berries and nutrients from fresh spinach, this recipe also features chia seeds for fiber and omega-3s, creating a well-rounded meal in a glass. Naturally sweetened with banana and chilled to perfection with ice, this quick, five-minute smoothie is as delicious as it is nourishing. Whether you’re fueling up for a busy day or recovering after exercise, this high-protein smoothie is the ultimate blend of taste, nutrition, and convenience.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 0.5 cup Greek yogurt
• 1 cup Frozen mixed berries
• 0.5 medium Banana
• 1 handful Spinach leaves
• 1 tablespoon Chia seeds
• 1 tablespoon Peanut butter
• 4 pieces Ice cubes

Directions

Step 1

Start by adding 1 cup of unsweetened almond milk to a blender.

Step 2

Add 1 scoop of vanilla protein powder to the blender. This will be the primary source of protein in your smoothie.

Step 3

Include 0.5 cup of Greek yogurt for added creaminess and additional protein. Use plain, low-fat Greek yogurt for optimal nutrition.

Step 4

Add 1 cup of frozen mixed berries. These will not only add a sweet, tangy flavor but also provide antioxidants.

Step 5

Peel and slice half of a medium banana and add it to the blender for natural sweetness and potassium.

Step 6

Add a handful of spinach leaves for an extra nutrient boost, without altering the taste too much.

Step 7

Sprinkle 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids.

Step 8

Include 1 tablespoon of peanut butter to complement the flavors and add healthy fats.

Step 9

Finally, add 4 ice cubes to the blender to give your smoothie a refreshing chill.

Step 10

Secure the blender lid and blend on high speed for about 1-2 minutes or until smooth and creamy.

Step 11

Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.

Nutrition Facts

Serving size	(767.5g)

Amount per serving	% Daily Value*
Calories	510.4

Total Fat 16.3g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 5.1g
Cholesterol 18.9mg	0%
Sodium 364.2mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 11.3g	0%
Total Sugars 25.4g
Protein 41.9g	0%

Vitamin D 87.8IU	0%
Calcium 834.1mg	0%
Iron 3.9mg	0%
Potassium 963.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 33.3%

Carbs: 37.6%