High Protein Homemade Fruit Muesli

Elevate your morning routine with this High Protein Homemade Fruit Muesli—an easy, no-cook breakfast bursting with flavor and nutrition. Packed with rolled oats, creamy Greek yogurt, chia seeds, flaxseeds, and a scoop of whey protein powder, this recipe is a powerhouse of sustained energy and muscle-building nutrients. Sweetened naturally with honey and mixed dried fruit, and topped off with fresh, vibrant berries, every bite is both wholesome and indulgent. Infused with a hint of cinnamon and vanilla, this make-ahead muesli is perfect for busy mornings or meal prep enthusiasts. Simply mix, refrigerate overnight, and enjoy a cold, nourishing start to your day!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 1 cup Unsweetened almond milk
• 1 cup Greek yogurt
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 1 cup Sliced almonds
• 1 scoop Whey protein powder
• 1 cup Mixed dried fruit (e.g., raisins, cranberries, apricots)
• 1 cup Fresh berries (e.g., blueberries, strawberries)
• 2 tablespoons Honey
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chia seeds, flaxseeds, sliced almonds, and whey protein powder.

Step 2

Add the unsweetened almond milk, Greek yogurt, honey, ground cinnamon, and vanilla extract to the dry ingredients.

Step 3

Mix the ingredients thoroughly until they are well combined.

Step 4

Stir in the mixed dried fruit and fresh berries.

Step 5

Cover the bowl with plastic wrap or transfer the mixture into an airtight container.

Step 6

Refrigerate the muesli for at least 2 hours, or overnight, to allow the flavors to meld and the chia seeds to expand.

Step 7

Serve the muesli cold, adding an extra splash of almond milk or an additional dollop of Greek yogurt if desired. Top with additional fresh berries for a vibrant finish.

Nutrition Facts

Serving size	(1261.8g)

Amount per serving	% Daily Value*
Calories	2767.2

Total Fat 101.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 23.0mg	0%
Sodium 325.7mg	0%
Total Carbohydrate 379.8g	0%
Dietary Fiber 64.9g	0%
Total Sugars 197.2g
Protein 109.5g	0%

Vitamin D 87.8IU	0%
Calcium 1516.6mg	0%
Iron 20.0mg	0%
Potassium 4017.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 15.3%

Carbs: 53.0%