High Protein Homemade Famous Bowl

Satisfy your cravings with this High Protein Homemade Famous Bowl, a hearty, nutrient-packed spin on the classic comfort dish. Perfectly seasoned baked chicken breast, fluffy protein-rich mashed potatoes, vibrant steamed broccoli, sweet corn kernels, and a generous sprinkling of melted cheddar cheese come together in a symphony of flavors and textures. This recipe is designed to deliver a satisfying and well-balanced meal in under an hour while boosting your protein intake. Whether you're prepping a family dinner or fueling up for a busy day, this customizable power bowl offers endless flavor with options like hot sauce or gravy for a personalized touch. Get ready to enjoy a wholesome, delicious meal that’s as easy to make as it is to love!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 cup milk
• 4 pieces protein-rich medium potatoes
• 2 tablespoons unsalted butter
• 1 cup frozen corn kernels
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 0.5 cup milk

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder.

Step 3

Place the seasoned chicken on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).

Step 4

While the chicken is baking, peel and cube the potatoes and boil them in a large pot for about 15 minutes, or until tender.

Step 5

Drain the potatoes and return them to the pot. Add butter, 1 cup of milk, and a pinch of salt. Mash the potatoes until smooth and creamy.

Step 6

In a small saucepan, bring a little water to a boil, add broccoli florets, and steam for 3-4 minutes until bright green and tender-crisp. Set aside.

Step 7

Microwave or steam the corn kernels until heated through, about 2-3 minutes.

Step 8

Once the chicken is cooked, let it rest for a few minutes before slicing it into bite-sized pieces.

Step 9

Assemble each bowl by layering mashed potatoes, corn, broccoli, and sliced chicken.

Step 10

Top each serving with shredded cheddar cheese.

Step 11

Optionally, you may drizzle some additional hot sauce or gravy over the top for extra flavor.

Nutrition Facts

Serving size	(1970.7g)

Amount per serving	% Daily Value*
Calories	2546.6

Total Fat 112.2g	0%
Saturated Fat 51.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 511.8mg	0%
Sodium 3630.4mg	0%
Total Carbohydrate 221.3g	0%
Dietary Fiber 26.6g	0%
Total Sugars 39.6g
Protein 179.7g	0%

Vitamin D 178.4IU	0%
Calcium 1499.3mg	0%
Iron 11.6mg	0%
Potassium 5703.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 27.5%

Carbs: 33.9%