High Protein Homemade Dinner Rolls

Elevate your bread basket with these fluffy, high-protein homemade dinner rolls—soft, golden, and packed with wholesome nutrition. Featuring a hidden boost from unflavored whey protein powder and vital wheat gluten, these rolls are perfect for those looking to balance indulgence with a protein-rich twist. A touch of honey lends natural sweetness, while olive oil and melted butter keep the texture irresistibly moist and tender. With simple ingredients and a straightforward kneading technique, these protein-packed rolls are as fun to make as they are to eat. Ideal for family dinners, holiday feasts, or meal-prep sandwiches, they're a versatile addition to your kitchen repertoire. Whether served warm with a pat of butter or used to complement your favorite dish, these high-protein rolls are proof that homemade bread can be both nourishing and satisfying.

Nutriscore Rating: 64/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 12

Ingredients

• 1 cup Warm water
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1 large Egg
• 2 cups All-purpose flour
• 1 cup Whey protein powder (unflavored)
• 1 teaspoon Salt
• 2 tablespoons Vital wheat gluten
• 0.25 cup Skim milk
• 2 tablespoons Butter (melted)

Directions

Step 1

Begin by mixing the warm water, yeast, and honey in a large bowl. Let this mixture sit for about 5 minutes until it becomes foamy.

Step 2

Add the olive oil and egg to the yeast mixture and whisk until well combined.

Step 3

In a separate bowl, combine the flour, whey protein powder, salt, and vital wheat gluten. Stir these dry ingredients well to ensure they are mixed uniformly.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing with a wooden spoon until a shaggy dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes. The dough should become smooth and elastic.

Step 6

Grease a large bowl with some olive oil, place the kneaded dough in the bowl, and cover it with a clean kitchen towel. Allow it to rise in a warm area for about 1 hour or until the dough doubles in size.

Step 7

Once the dough has risen, gently punch it down to release the air. Turn it out onto a lightly floured surface again.

Step 8

Divide the dough into 12 equal pieces and shape each piece into a smooth ball.

Step 9

Arrange the dough balls in a greased 9x13 inch baking dish. Cover them with the kitchen towel and let them rise for another 20 minutes.

Step 10

Preheat your oven to 375°F (190°C) during the second rise.

Step 11

In a small saucepan, warm the skim milk and melted butter together until combined.

Step 12

Before baking, brush the tops of the rolls with the melted butter and milk mixture.

Step 13

Bake the rolls in the preheated oven for 18-20 minutes or until the tops are golden brown and sound hollow when tapped.

Step 14

Remove the rolls from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack.

Step 15

Serve warm or at room temperature. Enjoy your high protein homemade dinner rolls!

Nutrition Facts

Serving size	(962.5g)

Amount per serving	% Daily Value*
Calories	2610.0

Total Fat 73.8g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 363.3mg	0%
Sodium 2910.7mg	0%
Total Carbohydrate 249.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 46.1g
Protein 239.2g	0%

Vitamin D 80.6IU	0%
Calcium 1369.1mg	0%
Iron 14.2mg	0%
Potassium 1894.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 36.5%

Carbs: 38.1%