Nutrition Facts for High protein homemade crunchy granola mix

High Protein Homemade Crunchy Granola Mix

Elevate your breakfast or snack game with this High Protein Homemade Crunchy Granola Mix—a nutritious and satisfying option packed with flavor and texture. Made with wholesome ingredients like old-fashioned rolled oats, nuts, seeds, and a boost of whey protein powder, this granola is the perfect high-protein snack to keep you energized throughout the day. Sweetened naturally with honey and spiced with a hint of cinnamon, this recipe is baked to golden perfection for irresistible crunchiness. Perfect for meal prep, it's easy to make in just 45 minutes and stores beautifully for up to two weeks. Sprinkle it over yogurt, enjoy it with your favorite milk, or snack on it straight from the jar—this granola is as versatile as it is delicious! Whether you're a fitness enthusiast or just looking for a healthier homemade breakfast alternative, this protein-packed granola has you covered.

Nutriscore Rating: 58/100
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Image of High Protein Homemade Crunchy Granola Mix
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Almonds, chopped
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Chia seeds
  • 0.5 cup Whey protein powder, vanilla or plain
  • 0.5 cup Honey
  • 0.25 cup Coconut oil, melted
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, chia seeds, and whey protein powder. Stir well to make sure everything is evenly distributed.

Step 3

In a separate small saucepan, warm honey and melted coconut oil over low heat. Stir until the two are fully combined and the mixture is smooth. Remove from heat and stir in vanilla extract.

Step 4

Pour the honey and coconut oil mixture over the dry ingredients. Add cinnamon and salt. Stir until all dry ingredients are coated evenly.

Step 5

Spread the granola mix onto the prepared baking sheet in an even layer. Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting.

Step 6

Once the granola is golden brown and fragrant, remove it from the oven and let it cool completely on the baking sheet. It will become crunchier as it cools.

Step 7

Once cooled, break the granola into clusters and store it in an airtight container at room temperature for up to two weeks, or place it in the refrigerator for longer freshness.

Nutrition Facts

Serving size (851.0g)
Amount per serving % Daily Value*
Calories 3963.7
Total Fat 223.7g 0%
Saturated Fat 69.4g 0%
Polyunsaturated Fat 48.0g
Cholesterol 120mg 0%
Sodium 1408.6mg 0%
Total Carbohydrate 341.1g 0%
Dietary Fiber 64.5g 0%
Total Sugars 116.4g
Protein 193.0g 0%
Vitamin D 0IU 0%
Calcium 1205.8mg 0%
Iron 27.6mg 0%
Potassium 3742.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 18.6%
Carbs: 32.9%