High Protein Homemade Crunchwrap Supreme

Elevate your Taco Tuesday with this High Protein Homemade Crunchwrap Supreme, a healthier twist on the fast-food favorite! Packed with lean ground beef, creamy nonfat Greek yogurt, and reduced-fat shredded cheese, this recipe delivers a protein punch in every bite. Wrapped in whole wheat tortillas and featuring a satisfying crunch from corn tostadas, this homemade version is both wholesome and indulgent. The combination of zesty taco seasoning, fresh veggies like shredded lettuce and diced tomatoes, and a hint of salsa creates an irresistible medley of flavors. With just 15 minutes of prep time and a total cook time of 20 minutes, this easy-to-make meal is perfect for weeknight dinners or meal prep. Whether you're craving a healthier comfort food option or looking to pack more protein into your diet, this Crunchwrap delivers on taste and nutrition without compromise.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef (lean, 93% lean)
• 2 tablespoons Taco seasoning
• 0.25 cup Water
• 4 large Whole wheat flour tortillas
• 4 pieces Corn tostadas
• 1 cup Nonfat Greek yogurt
• 0.5 cup Salsa
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 1 cup Shredded cheese (reduced fat)
• 1 as needed Olive oil spray

Directions

Step 1

Begin by browning the ground beef in a large skillet over medium heat, breaking it apart with a wooden spoon as it cooks.

Step 2

Once cooked through, drain any excess fat, and add the taco seasoning and water to the skillet. Stir well to coat the beef evenly with the spices. Simmer for about 5 minutes until slightly thickened. Set aside.

Step 3

Preheat a clean, non-stick skillet over medium heat and spray lightly with olive oil spray.

Step 4

Take a whole wheat tortilla and layer in the center: 1/4 cup of beef mixture, a corn tostada, 1/4 cup of Greek yogurt, a tablespoon of salsa, 1/2 cup shredded lettuce, 1/4 cup diced tomatoes, and 1/4 cup shredded cheese.

Step 5

Fold the edges of the tortilla towards the center, creating pleats to enclose all fillings into a hexagonal shape.

Step 6

Carefully place the wrap seam-side down in the preheated skillet and press lightly with a spatula to secure the seal.

Step 7

Cook for about 2-3 minutes on each side, or until the Crunchwrap is golden brown and crispy.

Step 8

Repeat the process for the remaining tortillas and fillings.

Step 9

Slice each Crunchwrap in half and serve warm. Enjoy your high-protein Crunchwrap Supreme!

Nutrition Facts

Serving size	(1709.8g)

Amount per serving	% Daily Value*
Calories	2704.6

Total Fat 109.6g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 405.5mg	0%
Sodium 6525.2mg	0%
Total Carbohydrate 239.9g	0%
Dietary Fiber 34.0g	0%
Total Sugars 28.8g
Protein 194.4g	0%

Vitamin D 55.8IU	0%
Calcium 1591.9mg	0%
Iron 23.9mg	0%
Potassium 3479.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 28.6%

Carbs: 35.2%