High Protein Homemade Cocoa Crispies

Indulge guilt-free with these High Protein Homemade Cocoa Crispies, a nutrient-packed twist on a classic favorite! Featuring crispy brown rice cereal lightly coated in a rich blend of chocolate protein powder, unsweetened cocoa, and a touch of honey, this quick and easy recipe comes together in just 20 minutes. Coconut oil and a hint of vanilla extract add a luscious depth of flavor, while the high-protein content makes it perfect for fueling your active lifestyle. These crunchy cocoa clusters are a versatile choice for a wholesome breakfast, an energizing pre-workout snack, or a sweet treat to satisfy your cravings—without the added guilt. Plus, they store wonderfully, making them a grab-and-go option for busy weekdays.

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 scoop Protein Powder (Chocolate flavored)
• 3 cups Crispy Brown Rice Cereal
• 2 tablespoons Unsweetened Cocoa Powder
• 0.5 cup Honey
• 0.25 cup Coconut Oil
• 1 teaspoon Vanilla Extract
• 0.25 teaspoon Salt

Directions

Step 1

Line a baking sheet with parchment paper and set aside.

Step 2

In a medium saucepan, combine honey, coconut oil, and salt over medium heat.

Step 3

Stir the mixture occasionally until the coconut oil has completely melted and the mixture is well blended.

Step 4

Remove the saucepan from heat and stir in the vanilla extract and cocoa powder until fully combined.

Step 5

Place the crispy brown rice cereal in a large mixing bowl.

Step 6

Pour the cocoa mixture over the cereal and add the chocolate-flavored protein powder.

Step 7

Gently fold the mixture using a spatula until the cereal is evenly coated with the cocoa-protein mix.

Step 8

Spread the mixture evenly onto the prepared baking sheet.

Step 9

Let the mixture cool completely on the baking sheet. For quicker cooling, place the sheet in the refrigerator for about 20 minutes.

Step 10

Once cooled, break the cocoa crispies into smaller clusters and store them in an airtight container.

Step 11

Serve and enjoy as a high-protein breakfast or a delicious snack!

Nutrition Facts

Serving size	(401.8g)

Amount per serving	% Daily Value*
Calories	1682.8

Total Fat 61.5g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 10mg	0%
Sodium 1646.1mg	0%
Total Carbohydrate 253.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 105.5g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 119.8mg	0%
Iron 15.1mg	0%
Potassium 735.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 9.2%

Carbs: 58.7%