High Protein Homemade Chili Cheese Dip

Elevate your snacking game with this High Protein Homemade Chili Cheese Dip—an irresistible blend of bold flavors and creamy textures that’s both hearty and wholesome. Made with protein-packed lean ground turkey, black beans, and melted reduced-fat cheeses, this dip is as nutritious as it is satisfying. A medley of aromatic spices, savory garlic, and zesty diced tomatoes with green chilies delivers a spicy, mouthwatering kick, while fresh cilantro and green onions add a burst of brightness. Perfect for health-conscious foodies, this dip is ready in just 40 minutes and pairs beautifully with tortilla chips, crackers, or crisp veggies. Ideal for game days, parties, or a flavorful weeknight treat, this protein-rich chili cheese dip is a delicious fusion of comfort and nutrition!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 500 grams lean ground turkey
• 1 tablespoon olive oil
• 1 whole small onion, diced
• 3 cloves garlic cloves, minced
• 1 whole red bell pepper, diced
• 1 can (400 grams) black beans, drained and rinsed
• 1 can (400 grams) canned diced tomatoes with green chilies
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 225 grams reduced-fat cream cheese
• 150 grams shredded reduced-fat cheddar cheese
• 2 tablespoons sliced green onions
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a large skillet, heat the olive oil over medium-high heat.

Step 2

Add the diced onion and minced garlic, and sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes.

Step 4

Stir in the diced red bell pepper, black beans, and canned tomatoes with chilies.

Step 5

Season the mixture with chili powder, ground cumin, salt, and black pepper. Mix well and let simmer for 5 minutes.

Step 6

Reduce the heat to low and add the cream cheese. Stir continuously until the cream cheese is fully melted and the mixture becomes creamy.

Step 7

Stir in half of the shredded cheddar cheese until melted and well combined.

Step 8

Transfer the mixture to a serving dish and top with the remaining shredded cheddar cheese.

Step 9

Garnish with sliced green onions and chopped cilantro before serving.

Step 10

Serve warm with your choice of tortilla chips, crackers, or crudités.

Nutrition Facts

Serving size	(1997.7g)

Amount per serving	% Daily Value*
Calories	2244.4

Total Fat 119.2g	0%
Saturated Fat 50.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 559.0mg	0%
Sodium 4117.8mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 37.9g	0%
Total Sugars 35.0g
Protein 184.2g	0%

Vitamin D 59.1IU	0%
Calcium 1795.2mg	0%
Iron 19.2mg	0%
Potassium 4003.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 31.6%

Carbs: 22.4%