High Protein Homemade Chickpea Protein Pasta

Elevate your pasta nights with this High Protein Homemade Chickpea Protein Pasta, a nutritious and satisfying twist on classic homemade noodles. Packed with chickpea flour and vital wheat gluten for an extra protein boost, this recipe strikes the perfect balance between health and flavor. With just a handful of wholesome ingredients, including eggs, olive oil, and a pinch of salt, you’ll craft silky, tender pasta that cooks to perfection in under 5 minutes. Whether shaped into fettuccine or tagliatelle, this versatile pasta is ideal for pairing with your favorite sauces, from a rich marinara to a creamy pesto. A quick 45-minute process from scratch to plate, this recipe is perfect for meal preppers, fitness enthusiasts, or anyone looking to enjoy homemade pasta with a nutritious edge.

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:5 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Chickpea flour
• 50 grams Vital wheat gluten
• 1 teaspoon Salt
• 2 units Large eggs
• 60 milliliters Water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the chickpea flour, vital wheat gluten, and salt. Mix thoroughly to ensure even distribution.

Step 2

Make a well in the center of the dry ingredients and add the eggs, water, and olive oil into the well.

Step 3

Using a fork, gradually incorporate the dry ingredients into the wet ingredients until a dough begins to form.

Step 4

Once the dough starts to come together, begin kneading it by hand on a lightly floured surface. Knead for about 8-10 minutes until the dough is smooth and elastic.

Step 5

Wrap the dough in plastic wrap and let it rest at room temperature for at least 30 minutes. This allows the gluten to relax and makes the dough easier to roll out.

Step 6

After the resting period, divide the dough into four equal pieces. Flatten one piece slightly and keep the remaining dough covered to prevent it from drying out.

Step 7

Using a pasta machine, roll out the flattened dough piece starting from the thickest setting. Gradually move to thinner settings until the desired thickness is achieved.

Step 8

Cut the rolled-out dough into the desired shape of pasta, such as fettuccine or tagliatelle. Lightly dust the cut pasta with chickpea flour to prevent sticking.

Step 9

Repeat the rolling and cutting process with the remaining dough pieces.

Step 10

Bring a large pot of salted water to a boil. Add the pasta and cook for about 3-5 minutes, or until the pasta is al dente.

Step 11

Drain the pasta and serve immediately with your choice of sauce or toppings.

Nutrition Facts

Serving size	(480.9g)

Amount per serving	% Daily Value*
Calories	1418.5

Total Fat 41.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 2676.6mg	0%
Total Carbohydrate 155.8g	0%
Dietary Fiber 27.3g	0%
Total Sugars 27g
Protein 105.5g	0%

Vitamin D 80IU	0%
Calcium 243.3mg	0%
Iron 16.8mg	0%
Potassium 2303.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 29.7%

Carbs: 43.9%