High Protein Homemade Chicken Sausage Patties
Elevate your breakfast game with these easy, high-protein homemade chicken sausage patties! Packed with bold flavors from garlic powder, onion powder, dried thyme, sage, and a hint of cayenne pepper, these patties are perfectly seasoned and deliciously juicy. Made with lean ground chicken, this healthier alternative to traditional sausages is ideal for meal prep or a quick and satisfying morning meal. Ready in just 35 minutes, these patties are pan-seared to golden perfection in olive oil, offering a hearty and flavorful protein boost. Serve them alongside eggs, your favorite veggies, or in a breakfast sandwich for a versatile, satisfying option that’s both nutritious and family-friendly.
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Ingredients
- 500 grams Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried sage
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, add 500 grams of ground chicken.
Step 2
Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried thyme, 1 teaspoon of dried sage, 0.5 teaspoon of paprika, 0.25 teaspoon of cayenne pepper, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the bowl.
Step 3
Mix the ingredients thoroughly with your hands or a mixing spoon until all the spices are well distributed throughout the chicken.
Step 4
Divide the chicken mixture into 8 equal portions. Roll each portion into a ball, then flatten it into a patty shape about 1/2 inch thick.
Step 5
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the chicken patties to the skillet in batches if necessary, ensuring not to overcrowd the pan.
Step 7
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 8
Rest the patties on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve immediately while hot, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (529.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.3 |
| Total Fat 54.7g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 424.1mg | 0% |
| Sodium 2701.2mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.3g | |
| Protein 99.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2881.9mg | 0% |
Source of Calories