High Protein Homemade Chicken Buns

Elevate your snack game with these High Protein Homemade Chicken Buns, a wholesome blend of tender, flavorful chicken filling wrapped in soft, freshly baked whole wheat dough. Packed with protein from juicy chicken breast and nutrient-rich sunflower seeds, these buns are not only delicious but also a nutritious option for meal preps, lunchboxes, or on-the-go meals. The dough is made with low-fat yogurt and enriched with a hint of thyme, while the filling bursts with savory flavors from soy sauce, garlic, and red bell pepper. These golden, bakery-style buns are finished with an egg wash for a glossy sheen and baked to perfection in just 25 minutes. Whether you're looking for a high-protein snack or a satisfying main meal, these chicken buns are guaranteed to hit the spot!

Nutriscore Rating: 78/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 8

Ingredients

• 500 grams Boneless chicken breast
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, finely chopped
• 2 tablespoons Soy sauce
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 1 tablespoon Fresh thyme leaves
• 500 grams Whole wheat flour
• 2 teaspoons Instant yeast
• 250 milliliters Warm water
• 1 large Egg
• 100 grams Low-fat yogurt
• 50 grams Sunflower seeds
• 1 large Egg, beaten (for egg wash)

Directions

Step 1

Start by preparing the dough. In a large mixing bowl, combine whole wheat flour and instant yeast.

Step 2

Add warm water, beaten egg, and low-fat yogurt to the flour mixture. Stir until a rough dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Cover and let it rise in a warm place for 45 minutes or until it doubles in size.

Step 4

While the dough is rising, prepare the chicken filling. Heat olive oil in a large skillet over medium heat.

Step 5

Add chopped onion and cook until translucent. Add minced garlic and chopped bell pepper and sauté for another 2 minutes.

Step 6

Slice the chicken breast into small, bite-sized pieces and add them to the skillet. Cook until the chicken is no longer pink.

Step 7

Stir in soy sauce, black pepper, salt, and fresh thyme leaves. Cook for another 5 minutes. Remove from heat and let it cool.

Step 8

Preheat the oven to 180°C (350°F).

Step 9

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 10

Flatten each portion into a disc and place about 2 tablespoons of the chicken filling in the center. Fold the dough over the filling and pinch to seal the edges, forming a bun shape.

Step 11

Place the chicken buns seam-side down on a baking sheet lined with parchment paper.

Step 12

Brush each bun with a beaten egg for a shiny finish and sprinkle with sunflower seeds.

Step 13

Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.

Step 14

Let the buns cool slightly before serving. Enjoy your high-protein chicken buns!

Nutrition Facts

Serving size	(1863.5g)

Amount per serving	% Daily Value*
Calories	3345.1

Total Fat 95.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 23.6g
Cholesterol 842.1mg	0%
Sodium 5449.9mg	0%
Total Carbohydrate 411.3g	0%
Dietary Fiber 74.3g	0%
Total Sugars 23.4g
Protein 244.0g	0%

Vitamin D 150.7IU	0%
Calcium 598.5mg	0%
Iron 27.8mg	0%
Potassium 4999.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 28.1%

Carbs: 47.3%