High Protein Homemade Chick-fil-A Cool Wrap
Satisfy your craving for Chick-fil-A’s iconic Cool Wrap with this high-protein homemade version that’s as nutritious as it is delicious! Perfect for meal prep or a quick lunch, this recipe combines tender grilled chicken breast seasoned with garlic and pepper, vibrant shredded veggies like red cabbage and carrots, and a tangy homemade Greek yogurt honey mustard dressing—all wrapped up in a wholesome whole wheat tortilla. Packed with protein and fiber, these wraps are not only filling but also easy to prepare in under 35 minutes. Elevate your sandwich game with this healthier take on a fast-food favorite that’s designed to fuel your busy day!
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Ingredients
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 Large whole wheat tortilla
- 4 Romaine lettuce leaves
- 0.5 cup Shredded red cabbage
- 0.5 cup Shredded carrots
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Greek yogurt
- 2 tablespoons Honey mustard
- 1 teaspoon Apple cider vinegar
Directions
Step 1
Preheat your grill or a grill pan over medium heat.
Step 2
Brush the chicken breast with olive oil and season with salt, black pepper, and garlic powder.
Step 3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
Step 4
Remove the chicken from the grill and let it rest for 5 minutes, then slice it into thin strips.
Step 5
Prepare the Greek yogurt dressing by mixing Greek yogurt, honey mustard, and apple cider vinegar in a bowl. Stir until well combined and smooth.
Step 6
Lay out the whole wheat tortillas and place 2 romaine lettuce leaves on each tortilla.
Step 7
Add sliced grilled chicken evenly over the lettuce.
Step 8
Top the chicken with shredded red cabbage and carrots.
Step 9
Sprinkle shredded cheddar cheese evenly over the vegetables.
Step 10
Drizzle a couple of tablespoons of the Greek yogurt dressing over the filling.
Step 11
Fold in the sides of each tortilla and roll it tightly into a wrap.
Step 12
Slice each wrap in half and serve with additional dressing for dipping if desired.
Nutrition Facts
| Serving size | (644.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.3 |
| Total Fat 54.3g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 193.5mg | 0% |
| Sodium 3169.0mg | 0% |
| Total Carbohydrate 98.2g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 17.4g | |
| Protein 77.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 680.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1165.1mg | 0% |
Source of Calories