High Protein Homemade Breakfast Sausage Patties
Start your day with a healthy and satisfying boost of protein with these High Protein Homemade Breakfast Sausage Patties! Made with lean ground turkey and a fragrant blend of herbs like sage, thyme, and rosemary, these patties are seasoned to perfection for a flavor-packed morning meal. A touch of crushed red pepper adds a subtle kick, while the addition of olive oil and egg whites ensures they stay juicy and tender. Ready in just 25 minutes, these easy-to-make patties are pan-seared to golden brown perfection, making them a wholesome, lower-fat alternative to traditional breakfast sausage. Serve alongside eggs, toast, or fresh fruit for a balanced breakfast that will keep you energized all morning long. Perfect for meal prep and ideal for anyone seeking a high-protein, gluten-free option, these versatile patties are bound to become a breakfast staple!
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Ingredients
- 500 g Lean ground turkey
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried sage
- 0.5 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 0.25 tsp Crushed red pepper flakes
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 Egg white
Directions
Step 1
In a large bowl, combine the lean ground turkey, olive oil, garlic powder, onion powder, dried sage, dried thyme, dried rosemary, crushed red pepper flakes, salt, black pepper, and egg white.
Step 2
Mix the ingredients thoroughly using your hands until well combined and the spices are evenly distributed throughout the meat.
Step 3
Divide the mixture into 8 equal portions. Shape each portion into a round patty about 1/2-inch thick.
Step 4
Heat a non-stick skillet over medium heat. No additional oil is needed as the olive oil mixed into the patties will be sufficient.
Step 5
Place the patties into the preheated skillet, ensuring they are not overcrowded. Cook them in batches if necessary.
Step 6
Cook the patties for about 3-4 minutes on each side, or until they have reached an internal temperature of 165°F (74°C) and are golden brown.
Step 7
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess grease.
Step 8
Serve the breakfast sausage patties warm, and enjoy them as part of a balanced breakfast with eggs, toast, or your favorite breakfast sides.
Nutrition Facts
| Serving size | (561.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.5 |
| Total Fat 50.0g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 357.1mg | 0% |
| Sodium 2732.4mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.3g | |
| Protein 102.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1246.4mg | 0% |
Source of Calories