High Protein Homemade Bread with Red Pepper Spread

Elevate your bread-baking game with this *High Protein Homemade Bread with Red Pepper Spread*, a wholesome, flavor-packed recipe that combines a hearty loaf with a vibrant, roasted red pepper dip. Made with a blend of whole wheat flour and vital wheat gluten, this protein-rich bread boasts a soft, elastic texture and a satisfying crunch from sunflower or pumpkin seeds. Paired with a smoky, garlicky red pepper spread blended to creamy perfection, this recipe offers a nutritious and delicious option for breakfast, snacking, or a crowd-pleasing appetizer. With simple ingredients, easy-to-follow steps, and a combination of rustic flavors, this recipe is perfect for health-conscious bakers and food enthusiasts alike. Serve it warm to maximize the taste explosion!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup Vital wheat gluten
• 2 teaspoons Instant yeast
• 1 teaspoon Salt
• 1.5 cups Warm water
• 2 tablespoons Olive oil
• 0.5 cup Sunflower seeds or pumpkin seeds
• 2 whole Red bell peppers
• 2 cloves Garlic cloves
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt (for spread)
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, vital wheat gluten, instant yeast, and salt.

Step 2

Gradually add warm water and olive oil to the dry ingredients. Mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 8-10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Once the dough has risen, gently punch it down to release air. Add sunflower or pumpkin seeds and knead them into the dough.

Step 7

Shape the dough into a loaf and place it into a greased 9x5 inch loaf pan.

Step 8

Cover the pan with a cloth and let the dough rise again for about 30 minutes.

Step 9

Bake the bread in the preheated oven for about 35-40 minutes or until golden brown and hollow-sounding when tapped.

Step 10

While the bread is baking, prepare the red pepper spread. Preheat the oven broiler.

Step 11

Place the red bell peppers on a baking sheet and roast them under the broiler until the skin is charred, turning occasionally for about 10-12 minutes.

Step 12

Once charred, place the peppers in a bowl and cover with plastic wrap. Let them sit for 10 minutes to steam.

Step 13

Peel the skin off the peppers, remove the stems and seeds, and place the pepper flesh in a food processor.

Step 14

Add garlic cloves, extra virgin olive oil, lemon juice, salt, and black pepper. Blend until smooth.

Step 15

Allow the bread to cool slightly before slicing and serve with the red pepper spread.

Nutrition Facts

Serving size	(1100.6g)

Amount per serving	% Daily Value*
Calories	2154.8

Total Fat 91.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3521.2mg	0%
Total Carbohydrate 222.2g	0%
Dietary Fiber 41.8g	0%
Total Sugars 10.8g
Protein 133.2g	0%

Vitamin D 0IU	0%
Calcium 311.4mg	0%
Iron 19.0mg	0%
Potassium 2159.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 23.7%

Carbs: 39.6%