High Protein Homemade Bagel Bites
Elevate your snack game with these High Protein Homemade Bagel Bites—perfect for satisfying cravings while boosting your protein intake! Made with a simple Greek yogurt-based dough enriched with whey protein powder, these mini bagels pack a nutritious punch without sacrificing flavor. Topped with tangy marinara sauce, gooey mozzarella cheese, and savory turkey pepperoni, they deliver all the classic pizza flavors in a bite-sized, guilt-free package. Ready in just 40 minutes, these easy-to-make bagel bites are ideal for meal prepping, party platters, or a wholesome after-school snack. Garnish with fresh basil for a touch of elegance, and enjoy a balanced treat that's just as fun to make as it is to eat! Keywords: high protein snacks, homemade bagel bites, healthy pizza bites, easy high protein recipes.
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Ingredients
- 1 cup Greek yogurt
- 1 cup Self-rising flour
- 0.5 cup Whey protein powder (unflavored or mild flavored)
- 1 Egg white
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 cup Marinara sauce
- 1 cup Shredded mozzarella cheese
- 24 pieces Sliced turkey pepperoni
- 6 leaves Fresh basil leaves (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the Greek yogurt, self-rising flour, whey protein powder, and salt. Mix until a dough forms.
Step 3
On a floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.
Step 4
Divide the dough into 8 equal pieces. Roll each piece into a ball and press down into mini bagel shapes (about 2 inches wide).
Step 5
Place the bagel shapes onto the prepared baking sheet.
Step 6
In a small bowl, whisk the egg white and olive oil together. Brush the tops of each bagel with this mixture.
Step 7
Bake the bagels in the preheated oven for 10 minutes, then remove from the oven.
Step 8
Add a teaspoon of marinara sauce to each bagel top, spreading it evenly.
Step 9
Sprinkle a tablespoon of shredded mozzarella cheese on each bagel bite.
Step 10
Top each bagel bite with three slices of turkey pepperoni.
Step 11
Return the bagel bites to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and golden brown.
Step 12
Remove from the oven and let them cool slightly. Garnish with fresh basil leaves if desired before serving.
Nutrition Facts
| Serving size | (891g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1942.6 |
| Total Fat 63.9g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 256.9mg | 0% |
| Sodium 5573.8mg | 0% |
| Total Carbohydrate 126.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 13.4g | |
| Protein 196.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1585.7mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1463.8mg | 0% |
Source of Calories