High Protein Homemade Annie's Style Mac and Cheese

Indulge in the creamy, nostalgic goodness of this High Protein Homemade Annie's Style Mac and Cheese, a healthier spin on the beloved classic. Featuring whole wheat elbow macaroni and a velvety cheese sauce enriched with protein-packed tofu and nutritional yeast, this recipe offers a guilt-free way to enjoy your favorite comfort food. A blend of savory cheddar, Parmesan, and aromatic spices like garlic and turmeric creates a rich, cheesy flavor while unsweetened almond milk keeps it deliciously smooth and dairy-light. Quick and easy to prepare in just 35 minutes, this dish is perfect for weeknight dinners or meal prep. Serve this protein-boosted mac and cheese hot, garnished with extra Parmesan for a satisfying twist on traditional mac and cheese that’s as wholesome as it is indulgent.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces whole wheat elbow macaroni
• 8 ounces extra-firm tofu
• 1.25 cups unsweetened almond milk
• 1 cup cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon turmeric
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat elbow macaroni according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, prepare the tofu by draining and pressing it to remove excess moisture. Crumble the tofu into small pieces resembling cottage cheese.

Step 3

In a blender, combine the crumbled tofu, almond milk, cheddar cheese, Parmesan cheese, nutritional yeast, garlic powder, onion powder, turmeric, salt, and black pepper. Blend until smooth and creamy.

Step 4

In a large skillet or saucepan over medium heat, add the olive oil. Once heated, pour in the tofu cheese sauce from the blender.

Step 5

Stir the sauce continuously for about 5-7 minutes until it thickens and is heated through.

Step 6

Add the cooked macaroni to the skillet and toss until evenly coated with the cheese sauce.

Step 7

Taste and adjust seasoning if necessary. Serve immediately while hot, garnishing with additional Parmesan if desired.

Nutrition Facts

Serving size	(948.7g)

Amount per serving	% Daily Value*
Calories	1960.9

Total Fat 88.7g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 2.2g
Cholesterol 160mg	0%
Sodium 4003.3mg	0%
Total Carbohydrate 192.1g	0%
Dietary Fiber 22.4g	0%
Total Sugars 6.0g
Protein 120.0g	0%

Vitamin D 133.8IU	0%
Calcium 3384.0mg	0%
Iron 18.1mg	0%
Potassium 1632.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 23.5%

Carbs: 37.5%