High Protein Hibachi Fried Rice

Elevate your weeknight dinners with this High Protein Hibachi Fried Rice, a hearty and flavorful twist on the Japanese classic! Packed with tender diced chicken, juicy shrimp, and protein-rich scrambled eggs, this dish is perfectly balanced with the nutty aroma of sesame oil, savory garlic, and zesty ginger. Nutritious brown rice serves as the base, while vibrant green peas, crisp carrots, and fragrant green onions add texture and freshness. This easy, one-pan recipe comes together in under 40 minutes and delivers restaurant-quality flavors in the comfort of your home. Ideal for meal prep or a crowd-pleasing dinner, this high-protein fried rice is a delicious and wholesome way to satisfy your cravings.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 1 pound Chicken breast, diced
• 1 pound Medium shrimp, peeled and deveined
• 3 tablespoons Soy sauce, reduced sodium
• 3 whole Eggs
• 1 cup Green peas, frozen
• 1 cup Carrots, diced
• 4 stalks Green onions, chopped
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Sesame oil
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water and cook it according to package instructions. Allow it to cool and preferably chill in the refrigerator for at least an hour or overnight to achieve the best texture for fried rice.

Step 2

In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken breast and cook until browned and cooked through, approximately 5-7 minutes. Remove the chicken from the pan and set aside.

Step 3

In the same pan, add another tablespoon of olive oil. Add the shrimp and cook until they turn pink and opaque, about 3-4 minutes. Remove the shrimp from the pan and set aside with the chicken.

Step 4

Reduce the heat to medium and add sesame oil to the pan. Stir in the garlic and ginger, sautéing for about 30 seconds until fragrant.

Step 5

Crack the eggs directly into the pan, stirring them around until they are scrambled and fully cooked.

Step 6

Add the cooked rice to the pan, stirring it thoroughly to mix with the eggs, garlic, and ginger.

Step 7

Add in the green peas, diced carrots, and chopped green onions, and stir-fry for about 3 minutes until the vegetables are heated through and slightly tender.

Step 8

Return the cooked chicken and shrimp to the pan. Pour the soy sauce over the mixture, stirring constantly to ensure even distribution of the flavor.

Step 9

Season with salt and black pepper to taste, and continue to stir-fry for another minute until all ingredients are heated through and well combined.

Step 10

Serve hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1924.3g)

Amount per serving	% Daily Value*
Calories	2596.0

Total Fat 95.9g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 14.6g
Cholesterol 1848.8mg	0%
Sodium 4666.5mg	0%
Total Carbohydrate 140.0g	0%
Dietary Fiber 20.3g	0%
Total Sugars 16.8g
Protein 293.0g	0%

Vitamin D 976.2IU	0%
Calcium 496.3mg	0%
Iron 14.0mg	0%
Potassium 3787.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 45.2%

Carbs: 21.6%