High Protein Herb Roasted Vegetables

Elevate your side dish game with this hearty and nutritious recipe for High Protein Herb Roasted Vegetables. Packed with a colorful medley of broccoli, cauliflower, red bell pepper, zucchini, and carrots, this dish gets an extra boost of plant-based protein from tender chickpeas and perfectly roasted tofu cubes. Fresh rosemary and thyme, along with a sprinkle of garlic powder and nutritional yeast, lend irresistible savory flavors to every bite. With just 20 minutes of prep time and perfectly caramelized results in only 35 minutes of roasting, this easy-to-make recipe is both delicious and satisfying. Serve it as a wholesome main course, a vibrant side, or a meal-prep favorite—perfect for vegans, vegetarians, and anyone craving a protein-rich, veggie-loaded dish!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 large Red bell pepper
• 1 medium Zucchini
• 2 medium Carrots
• 1 can (15 oz) Chickpeas
• 1 block (14 oz) Extra-firm tofu
• 3 tablespoons Olive oil
• 1 tablespoon Fresh rosemary
• 1 tablespoon Fresh thyme
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Nutritional yeast

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Drain and press the extra-firm tofu to remove excess moisture, then cut it into 1-inch cubes.

Step 3

Rinse and drain the chickpeas, and dry with a paper towel to remove excess moisture.

Step 4

Chop the red bell pepper, zucchini, and carrots into bite-sized pieces.

Step 5

In a large mixing bowl, combine broccoli, cauliflower, red bell pepper, zucchini, carrots, chickpeas, and tofu.

Step 6

Add olive oil, fresh rosemary, fresh thyme, garlic powder, salt, black pepper, and nutritional yeast to the bowl. Toss everything together until the vegetables and tofu are evenly coated with oil and seasonings.

Step 7

Spread the mixture in a single layer on a large baking sheet lined with parchment paper.

Step 8

Roast in the preheated oven for 30 to 35 minutes, stirring halfway through, until the vegetables are tender and lightly browned.

Step 9

Remove the tray from the oven and let the roasted vegetables cool for a few minutes.

Step 10

Serve warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1364.5g)

Amount per serving	% Daily Value*
Calories	1318.7

Total Fat 76.2g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 4517.5mg	0%
Total Carbohydrate 86.2g	0%
Dietary Fiber 31.2g	0%
Total Sugars 35.2g
Protein 86.3g	0%

Vitamin D 0IU	0%
Calcium 2957.8mg	0%
Iron 17.4mg	0%
Potassium 3077.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 25.1%

Carbs: 25.1%