High Protein Herb Roasted Chicken Thighs
Elevate your dinner game with these High Protein Herb Roasted Chicken Thighs—a simple yet flavor-packed recipe that's perfect for weeknight meals or special gatherings. Juicy chicken thighs are marinated in a rich blend of olive oil, fresh rosemary, thyme, parsley, garlic, and a splash of zesty lemon juice, then roasted to golden perfection. The paprika and black pepper add a subtle kick, while the crispy, herb-infused skin delivers an irresistible crunch. Ready in just under an hour with minimal prep time, this healthy, low-carb dish is packed with protein to keep you satisfied. Serve with your favorite roasted vegetables or a fresh salad for a wholesome, delicious meal that’s sure to impress.
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Ingredients
- 8 pieces chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 4 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a small bowl, combine olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon juice, salt, pepper, and paprika. Stir well to form a marinade.
Step 3
Place the chicken thighs in a large bowl or zip-top bag. Pour the herb marinade over the chicken, ensuring each thigh is well coated. Let this marinate at room temperature for at least 15 minutes or refrigerate for up to 2 hours for a deeper flavor infusion.
Step 4
Arrange the marinated chicken thighs on a baking sheet lined with parchment paper or foil for easy cleanup. Make sure the skin side is up and the thighs are well spaced apart.
Step 5
Roast the chicken in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C). The skin should be golden brown and crisp.
Step 6
Once cooked, remove the chicken from the oven and allow it to rest for about 5 minutes before serving. This helps retain the juices in the meat.
Step 7
Serve these delicious herb-roasted chicken thighs alongside your favorite sides for a high protein meal perfect for any occasion.
Nutrition Facts
| Serving size | (1308.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2931.9 |
| Total Fat 174.6g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1128mg | 0% |
| Sodium 3356.1mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.1g | |
| Protein 313.8g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 196.4mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 3111.3mg | 0% |
Source of Calories