High Protein Herb Marinated Grilled Chicken
Elevate your weeknight dinners with this High Protein Herb Marinated Grilled Chicken, a dish that combines tender, juicy chicken breasts with the bright, earthy flavors of fresh rosemary, thyme, and oregano. Marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and a touch of red pepper flakes, this recipe highlights bold, aromatic herbs for a flavor-packed bite in every piece. Perfect for fitness enthusiasts or anyone looking for a protein-rich main course, this recipe is easy to prepare with just 15 minutes of prep time. Grilled to perfection in under 20 minutes, this dish makes a versatile addition to any meal, pairing beautifully with grilled vegetables, a crisp green salad, or fluffy quinoa. Whether you're meal-prepping or serving freshly grilled chicken at a summer BBQ, this dish is sure to please!
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Ingredients
- 4 large chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 tablespoon fresh oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Begin by preparing the marinade. In a medium bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped fresh rosemary, thyme, and oregano.
Step 2
Add salt, black pepper, and red pepper flakes to the mixture, and whisk everything together until well combined.
Step 3
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each breast is well coated.
Step 4
Seal the bag or cover the dish, and refrigerate for a minimum of 2 hours, or overnight for the best results.
Step 5
Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 200°C).
Step 6
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
Step 7
Grill the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.
Step 8
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before serving.
Step 9
Serve the grilled chicken hot with your choice of sides, such as grilled vegetables, a fresh salad, or quinoa.
Nutrition Facts
| Serving size | (902.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1706.8 |
| Total Fat 71.1g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 657.5mg | 0% |
| Sodium 2949.3mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.1g | |
| Protein 247.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.4mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 155.7mg | 0% |
Source of Calories