High Protein Herb and Lemon Chicken Tray Bake
Elevate your weeknight dinner game with this High Protein Herb and Lemon Chicken Tray Bake—a simple yet flavorful one-pan meal that's perfect for busy families or meal prep enthusiasts. Juicy chicken breasts are infused with the zesty brightness of freshly squeezed lemon juice and aromatic rosemary and thyme, while cherry tomatoes and green beans roast to tender perfection alongside. A sprinkle of Parmesan cheese adds a golden, savory finish that's sure to impress. With just 15 minutes of prep and a single roasting tray, this nutritious recipe is both high in protein and low in cleanup, making it the ideal choice for health-conscious home cooks craving convenience without sacrificing flavor.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 whole Lemon
- 2 sprigs Fresh rosemary
- 2 sprigs Fresh thyme
- 4 whole Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 250 grams Cherry tomatoes
- 200 grams Green beans
- 50 grams Parmesan cheese
Directions
Step 1
Preheat your oven to 200°C (392°F).
Step 2
Place the chicken breasts in a large roasting tray.
Step 3
Drizzle the olive oil over the chicken and season with salt and black pepper.
Step 4
Cut the lemons in half. Squeeze the juice of one lemon over the chicken and slice the other one into rounds for later.
Step 5
Tuck the rosemary and thyme sprigs around the chicken breasts.
Step 6
Peel and smash the garlic cloves with the side of a knife and add them to the tray.
Step 7
Scatter the cherry tomatoes and green beans around the chicken. Slice the other lemon and place the slices among the vegetables for extra flavor.
Step 8
Place the tray in the preheated oven and bake for 25 minutes.
Step 9
After 25 minutes, sprinkle the parmesan cheese over the chicken and vegetables.
Step 10
Return the tray to the oven for an additional 5 minutes, or until the chicken is cooked through and the cheese is melted and golden.
Step 11
Remove from the oven and allow to rest for a few minutes before serving hot. Enjoy your high-protein herb and lemon chicken tray bake!
Nutrition Facts
| Serving size | (1363.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1752.3 |
| Total Fat 68.5g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 616.5mg | 0% |
| Sodium 3465.1mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 16.3g | |
| Protein 237.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 684.9mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1266.1mg | 0% |
Source of Calories