High Protein Herb and Lemon Baked Chicken
Elevate your weeknight dinner game with this High Protein Herb and Lemon Baked Chicken recipe, a flavor-packed dish that's as nutritious as it is delicious. Succulent chicken breasts are marinated in a vibrant blend of zesty lemon, fresh rosemary, thyme, garlic, and a touch of paprika, then baked to perfection in a savory chicken broth to guarantee juicy, tender results. This oven-baked recipe not only highlights a bold medley of fresh herbs and citrus but also offers a health-conscious, high-protein meal that's perfect for those seeking wholesome options. Ready in under an hour and perfect for batch cooking or meal prep, this dish pairs beautifully with roasted vegetables, fluffy quinoa, or a crisp side salad for a complete and satisfying meal. Whether you're entertaining guests or looking for a simple family dinner, this baked chicken recipe is sure to impress.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 large lemon
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 4 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup chicken broth
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Zest the lemon and then cut it in half. Juice one half of the lemon and slice the other half into thin rounds.
Step 3
In a small bowl, combine the olive oil, lemon juice, lemon zest, chopped rosemary, chopped thyme, minced garlic, salt, black pepper, and paprika.
Step 4
Place the chicken breasts in a large baking dish. Using a brush or spatula, evenly spread the herb and lemon mixture over both sides of the chicken breasts.
Step 5
Place the lemon slices on top of the chicken.
Step 6
Pour the chicken broth around the chicken to keep it moist during baking.
Step 7
Cover the baking dish with aluminum foil.
Step 8
Bake in the preheated oven for 20 minutes.
Step 9
Remove the foil and continue to bake for another 10-15 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the tops are golden brown.
Step 10
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Step 11
Serve the chicken with your choice of sides and enjoy!
Nutrition Facts
| Serving size | (937.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.0 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3151.4mg | 0% |
| Total Carbohydrate 12.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.3g | |
| Protein 217.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.6mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 297.4mg | 0% |
Source of Calories