High Protein Herb-Roasted Turkey Thigh
Elevate your dinner game with this **High Protein Herb-Roasted Turkey Thigh** recipe, a flavorful and nutrient-packed dish that's perfect for meal prep or a hearty family dinner. Succulent bone-in, skin-on turkey thighs are generously coated with a fragrant blend of fresh rosemary, thyme, parsley, minced garlic, and zesty lemon, ensuring every bite bursts with herby goodness. A drizzle of olive oil helps achieve irresistibly crispy skin while sealing in the juices for tender, mouthwatering meat. With just 15 minutes of prep and a slow oven roast, this protein-rich main course is as simple as it is satisfying. Pair it with roasted vegetables or a crisp green salad for a wholesome, balanced meal everyone will love. Great for those looking for high-protein, low-carb options, this recipe is a must-try for lovers of bold, herbaceous flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 thighs Turkey thighs, bone-in and skin-on
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 lemon Lemon, zested
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the turkey thighs dry with paper towels to remove any excess moisture. This helps the skin become crispy during roasting.
Step 3
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, lemon zest, salt, and black pepper.
Step 4
Rub the herb mixture generously over the turkey thighs, ensuring to coat both the skin and underside of the meat evenly.
Step 5
Place the turkey thighs on a baking tray lined with parchment paper or in a baking dish, skin-side up.
Step 6
Roast the turkey in the preheated oven for about 80-90 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Step 7
Halfway through the cooking time, you may baste the turkey thighs with the juices from the bottom of the pan to enhance moisture and flavor.
Step 8
Once cooked, remove the turkey thighs from the oven and let them rest for about 10 minutes before serving. This allows the juices to redistribute within the meat, keeping it tender and flavorful.
Step 9
Serve the herb-roasted turkey thighs with your favorite sides such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (359.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 944.3 |
| Total Fat 67.5g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 279mg | 0% |
| Sodium 2589.9mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.2g | |
| Protein 75.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.0mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 836.5mg | 0% |
Source of Calories