High Protein Herb-Roasted Salmon with Lemon and Garlic
Elevate your weeknight dinner game with this High Protein Herb-Roasted Salmon with Lemon and Garlic—a dish that's as nutritious as it is delicious! Bursting with vibrant flavors, this oven-roasted salmon recipe combines tender, flaky fillets with a zesty marinade featuring fresh rosemary, thyme, garlic, and tangy lemon juice. The perfectly seasoned fish is topped with slices of fresh lemon and roasted to perfection, creating a dish that’s both fragrant and visually stunning. Ready in just 35 minutes from start to finish, this protein-packed, heart-healthy meal is ideal for a quick, wholesome dinner the whole family will love. Serve it alongside steamed veggies or a crisp salad for a beautifully balanced plate. Perfect for healthy eating enthusiasts and seafood lovers alike, this recipe is your new go-to for a flavorful, nutrient-rich main course.
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole lemon Lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Step 3
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.
Step 5
Brush or spoon the herb mixture evenly over each salmon fillet.
Step 6
Arrange lemon slices on top of the salmon fillets.
Step 7
Roast in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
Step 8
Remove from the oven and let the salmon rest for a few minutes before serving.
Step 9
Serve the herb-roasted salmon with your choice of side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (641.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1221.5 |
| Total Fat 84.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2766.4mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.4g | |
| Protein 105.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 193.3mg | 0% |
Source of Calories