High Protein Herb-Roasted Chicken Strips

Elevate your weeknight meals with these High Protein Herb-Roasted Chicken Strips—an irresistibly flavorful and nutritious option perfect for busy schedules or meal preps. Juicy boneless chicken breasts are sliced into strips, marinated in a zesty blend of olive oil, lemon juice, and aromatic dried herbs like oregano, thyme, and basil, then roasted to golden perfection in just 20 minutes. This low-carb, high-protein recipe delivers a punch of flavor with every bite while being incredibly simple to prepare, making it a go-to for healthy eating enthusiasts. Garnished with fresh parsley, these versatile herb-roasted chicken strips are perfect as a main dish, salad topper, or wrap filling, ensuring a crowd-pleasing option for any occasion.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Slice the chicken breasts into strips, about 1 inch wide.

Step 3

In a large bowl, combine olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, dried basil, salt, and black pepper.

Step 4

Add the chicken strips into the bowl and toss to ensure each piece is evenly coated with the marinade.

Step 5

Let the chicken marinate for at least 10 minutes. For deeper flavor, marinate for up to an hour in the refrigerator.

Step 6

Place the marinated chicken strips on the prepared baking sheet in a single layer, ensuring they are not touching each other.

Step 7

Roast the chicken in the preheated oven for 15-20 minutes, flipping once halfway through, until they are cooked through and have a light brown color.

Step 8

Remove from the oven, garnish with fresh parsley and let them rest for a few minutes before serving.

Step 9

Serve these high-protein chicken strips hot, accompanied by your choice of side dishes or as a topping on salads or in wraps.

Nutrition Facts

Serving size	(409.3g)

Amount per serving	% Daily Value*
Calories	857.5

Total Fat 40.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2625.7mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.5g
Protein 109.1g	0%

Vitamin D 17.4IU	0%
Calcium 90.1mg	0%
Iron 4.8mg	0%
Potassium 1023.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 52.3%

Carbs: 3.6%