High Protein Herb-Roasted Baked Chicken Leg Quarters
Elevate your weeknight dinner with this High Protein Herb-Roasted Baked Chicken Leg Quarters recipe, a flavorful and nutritious option that's as easy to prepare as it is satisfying. Juicy chicken leg quarters are coated in a vibrant blend of minced garlic, fresh rosemary, thyme, and parsley, then kissed with the bright zest and juice of lemon for a citrusy twist. A drizzle of olive oil ensures a golden, crispy skin while locking in moisture during roasting. Perfectly seasoned with salt and pepper, these chicken quarters bake to perfection in just 45 minutes, delivering protein-packed indulgence that's ideal for a balanced meal. Pair with roasted vegetables or a crisp green salad for a wholesome, crowd-pleasing dish the whole family will love. Whether you're meal prepping or serving dinner guests, this recipe is proof that healthy can be incredibly tasty!
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Ingredients
- 4 Chicken leg quarters
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 Lemon, juice and zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, and parsley.
Step 3
Add the lemon juice and zest to the herb mixture, and stir well to combine.
Step 4
Season the chicken leg quarters with salt and black pepper on both sides.
Step 5
Using your hands or a brush, generously coat the chicken with the herb and lemon mixture, ensuring the flavors evenly cover each piece.
Step 6
Place the seasoned chicken leg quarters onto a baking sheet lined with parchment paper or in a baking dish.
Step 7
Ensure the chicken is positioned skin side up, which will help crisp the skin during baking.
Step 8
Bake in the preheated oven for 40-45 minutes or until the chicken juices run clear and the skin is golden brown.
Step 9
To check for doneness, insert a meat thermometer in the thickest part of the chicken; it should read at least 165°F (74°C).
Step 10
Remove the chicken from the oven and let it rest for a few minutes before serving to allow the juices to redistribute.
Step 11
Serve hot with your choice of side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (550.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.8 |
| Total Fat 90.4g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 2694.9mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 2.6g | |
| Protein 73.9g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 103.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 989.8mg | 0% |
Source of Calories