High Protein Herb-Infused Baked Chicken Leg Quarters
Juicy, flavorful, and packed with protein, these High Protein Herb-Infused Baked Chicken Leg Quarters are a wholesome, easy-to-make dinner option that's guaranteed to impress. Featuring tender chicken leg quarters coated in a fragrant blend of fresh rosemary, thyme, garlic, and a touch of zesty lemon juice, this recipe captures the perfect balance of earthy and citrusy flavors. A hint of paprika adds warmth, while the olive oil helps create that irresistible golden-brown, crispy skin. Perfect for weeknight dinners or meal prep, this high-protein, oven-baked recipe comes together in just over an hour and serves four. Pair it with roasted vegetables, a crisp side salad, or fluffy rice for a satisfying, herb-infused meal that’s both nutritious and delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Chicken Leg Quarters
- 4 tablespoons Olive Oil
- 4 cloves Garlic Cloves
- 2 tablespoons Fresh Rosemary
- 2 tablespoons Fresh Thyme
- 2 tablespoons Lemon Juice
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the chicken leg quarters under cold water and pat them dry with paper towels.
Step 3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
Step 4
In a small mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, black pepper, and paprika.
Step 5
Rub the herb mixture generously over each chicken leg quarter, ensuring it is well coated.
Step 6
Place the chicken leg quarters in a baking dish, skin side up, ensuring they are not overcrowded.
Step 7
Bake in the preheated oven for about 50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 8
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Garnish with additional fresh herbs if desired and serve warm.
Nutrition Facts
| Serving size | (1113.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2754.0 |
| Total Fat 211.4g | 0% |
| Saturated Fat 51.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 930mg | 0% |
| Sodium 3187.3mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.1g | |
| Protein 181.5g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 158.9mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2065.9mg | 0% |
Source of Calories