High Protein Herb-Crusted Roast Salmon

Elevate your weeknight dinner game with this High Protein Herb-Crusted Roast Salmon, a dish that combines health and indulgence in every flavorful bite. Featuring tender, omega-3-rich salmon fillets topped with a golden crust of fresh parsley, dill, thyme, and zesty lemon-infused buttery breadcrumbs, this recipe is as nutritious as it is delicious. Perfectly roasted in just 20 minutes, the herb topping locks in moisture while delivering an irresistible crunch and herbaceous aroma. Serve it with a squeeze of fresh lemon for a burst of vibrant citrus flavor that complements the flaky, melt-in-your-mouth fish. Ideal for a quick, protein-packed meal, this recipe is sure to impress family and guests alike.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) salmon fillet
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 teaspoon lemon zest
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 lemon, cut into wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Pat the salmon fillets dry with paper towels and place them skin side down on the prepared baking sheet.

Step 3

In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant, then remove from heat.

Step 4

In a mixing bowl, combine the melted butter and garlic, parsley, dill, thyme, lemon zest, panko breadcrumbs, olive oil, salt, and black pepper. Stir until the mixture is well combined.

Step 5

Spoon the herb mixture over the salmon fillets, pressing down lightly to ensure it adheres to the fish.

Step 6

Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the topping is golden brown.

Step 7

Remove the salmon from the oven and let it rest for a few minutes before serving.

Step 8

Serve the herb-crusted salmon with lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(841.8g)

Amount per serving	% Daily Value*
Calories	2543.7

Total Fat 179.2g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 38.2g
Cholesterol 531.5mg	0%
Sodium 4711.6mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 3.9g	0%
Total Sugars 4.6g
Protein 181.4g	0%

Vitamin D 3728.5IU	0%
Calcium 152.5mg	0%
Iron 6.7mg	0%
Potassium 3249.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 28.7%

Carbs: 7.4%