High Protein Herb-Crusted Rack of Lamb

Elevate your dinner table with this High Protein Herb-Crusted Rack of Lamb, a show-stopping dish that's as flavorful as it is nutritious. Perfectly tender racks of lamb are coated in a fragrant crust of fresh parsley, rosemary, thyme, garlic, Parmesan cheese, and crispy panko breadcrumbs, creating a delightful balance of savory, herbaceous flavor and satisfying crunch. The Dijon mustard base ensures the crust stays perfectly adhered, while a quick sear locks in the lamb’s natural juiciness. This gourmet-style recipe is easy to prepare in just under an hour, making it a fantastic option for special occasions or an indulgent weeknight meal. Serve with roasted vegetables or a vibrant side salad for a restaurant-worthy presentation. Ideal for the health-conscious foodie, this dish is packed with protein and bold, fresh flavors!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 racks rack of lamb
• 1 cup fresh parsley
• 0.5 cup fresh rosemary
• 0.25 cup fresh thyme
• 4 large garlic cloves
• 0.5 cup Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tbsp Dijon mustard
• 4 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the herb crust by combining parsley, rosemary, thyme, Parmesan cheese, panko breadcrumbs, olive oil, and garlic in a food processor. Pulse until the mixture becomes a coarse paste.

Step 3

Season the racks of lamb with salt and black pepper.

Step 4

Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Sear the lamb racks on all sides until they are golden brown, about 2-3 minutes per side. Remove from the pan and let it rest for about 5 minutes.

Step 5

While the lamb is resting, brush each rack with Dijon mustard to create a thin layer on all surfaces.

Step 6

Press the herb mixture firmly onto the racks of lamb, ensuring it adheres well to the mustard.

Step 7

Place the lamb racks on a roasting pan lined with foil.

Step 8

Roast in the preheated oven for 15-20 minutes for medium-rare doneness (internal temperature of 135°F/57°C). Adjust time according to preference, either shorter for rare or longer for well-done.

Step 9

Once finished, remove from the oven and let rest for about 10 minutes before slicing.

Step 10

Slice the lamb between the bones and serve immediately with your choice of sides.

Nutrition Facts

Serving size	(2255.7g)

Amount per serving	% Daily Value*
Calories	5844.1

Total Fat 457.4g	0%
Saturated Fat 190.5g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1520.5mg	0%
Sodium 4946.2mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 22.7g	0%
Total Sugars 5.4g
Protein 326.2g	0%

Vitamin D 0IU	0%
Calcium 989.3mg	0%
Iron 52.2mg	0%
Potassium 5325.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 22.5%

Carbs: 6.4%