High Protein Herb-Crusted Baked Lamb

Elevate your dinner table with this High Protein Herb-Crusted Baked Lamb, a mouthwatering centerpiece packed with flavor and nutrition. Perfectly seasoned racks of lamb are seared to lock in juices, then coated with a fragrant herb-garlic paste made from fresh rosemary, thyme, and parsley. A crispy breadcrumb crust adds a satisfying crunch, while Dijon mustard ties all the flavors together. Baked to perfection and served medium rare, this tender lamb promises a protein-rich, gourmet dining experience that’s surprisingly simple to prepare. Ideal for special occasions or an indulgent weeknight meal, pair it with roasted vegetables or creamy mashed potatoes for a memorable feast. Ready in under an hour, this show-stopping recipe combines elegance and efficiency, making it a must-try for meat lovers. Keywords: high-protein lamb recipe, herb-crusted lamb, oven-baked lamb, easy gourmet lamb dinner.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 racks rack of lamb
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 3 tablespoons fresh rosemary
• 3 tablespoons fresh thyme
• 3 tablespoons fresh parsley
• 4 cloves garlic
• 3 tablespoons Dijon mustard
• 1 cup breadcrumbs

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Season the racks of lamb generously with salt and black pepper on both sides.

Step 3

Heat olive oil in a large ovenproof skillet over medium-high heat.

Step 4

Sear the lamb racks on all sides until they are browned, about 3 to 4 minutes per side.

Step 5

Remove the lamb from the skillet and let them cool slightly.

Step 6

In a food processor, combine the rosemary, thyme, parsley, and garlic. Pulse until finely chopped.

Step 7

Transfer the herb mixture to a bowl and add Dijon mustard. Mix well to form a paste.

Step 8

Spread a thin layer of the herb mixture over the surface of each lamb rack.

Step 9

Press breadcrumbs onto the herb-coated surface to create an even crust.

Step 10

Place the lamb racks back into the skillet, herb-side up.

Step 11

Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the internal temperature of the lamb reaches 135°F (57°C) for medium rare.

Step 12

Remove from oven and let the lamb rest for 5 minutes before slicing.

Step 13

Serve the lamb with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(2019.0g)

Amount per serving	% Daily Value*
Calories	5436.0

Total Fat 420.9g	0%
Saturated Fat 178.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1476mg	0%
Sodium 6251.9mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 5.9g	0%
Total Sugars 7.9g
Protein 313.6g	0%

Vitamin D 0IU	0%
Calcium 124.9mg	0%
Iron 35.3mg	0%
Potassium 4341.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 23.2%

Carbs: 6.7%