High Protein Herb-Crusted Baked Beef
Elevate your next dinner with this High Protein Herb-Crusted Baked Beef—a showstopping main course that delivers both incredible flavor and a protein-packed punch. This recipe features a tender, juicy beef sirloin roast coated in a vibrant, aromatic blend of fresh rosemary, thyme, parsley, and minced garlic, enhanced with the tangy zest of Dijon mustard. Oven-baked to perfection, the herb crust locks in flavor while creating a golden, mouthwatering exterior. With just 15 minutes of prep time, this wholesome dish is perfect for impressing guests or indulging in a hearty family meal. Serve it sliced alongside roasted vegetables or a fresh salad for a satisfying and nutritious feast. Whether you’re looking for a protein-rich meal or a gourmet centerpiece, this herb-crusted beef roast is guaranteed to impress. Perfectly suited for those searching for high-protein recipes, easy baked beef dishes, or flavorful herb-seasoned meals!
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Ingredients
- 1.5 kg beef sirloin roast
- 2 tablespoons olive oil
- 4 large garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons Dijon mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, parsley, and Dijon mustard. Mix well to form a paste.
Step 3
Pat the beef roast dry with paper towels and rub the salt and pepper evenly all over the surface.
Step 4
Place the beef in a roasting pan or on a rack in a baking dish. Spread the herb paste evenly over the top and sides of the beef.
Step 5
Insert a meat thermometer into the thickest part of the roast. This ensures accurate monitoring of the internal temperature.
Step 6
Place the roasting pan in the preheated oven and bake for about 60 minutes or until the internal temperature reaches 60°C (140°F) for medium-rare. Adjust the cooking time according to the desired level of doneness.
Step 7
Once done, remove the roast from the oven and let it rest for about 10 minutes. This allows the juices to redistribute, making the meat tender and juicy.
Step 8
Slice the beef roast against the grain and serve warm. Enjoy your high protein herb-crusted baked beef!
Nutrition Facts
| Serving size | (1599.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3446.6 |
| Total Fat 214.1g | 0% |
| Saturated Fat 76.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1125mg | 0% |
| Sodium 3884.5mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.1g | |
| Protein 346.8g | 0% |
| Vitamin D 105IU | 0% |
| Calcium 235.1mg | 0% |
| Iron 41.2mg | 0% |
| Potassium 4916.4mg | 0% |
Source of Calories