High Protein Hearty Vegetable Pasta Soup

Warm, nourishing, and packed with protein, this High Protein Hearty Vegetable Pasta Soup is the ultimate one-pot meal to satisfy your cravings on a chilly day. Bursting with vibrant veggies like zucchini, kale, carrots, and celery, this soup is elevated with the addition of tender chickpeas and hearty whole wheat elbow pasta. Simmered in a flavorful broth spiced with Italian seasoning and topped with a sprinkle of Parmesan cheese, each bowl delivers a perfect balance of wholesome comfort and nutrition. With just 15 minutes of prep, this quick and easy recipe provides a satisfying, protein-rich option for weeknight dinners or meal prep. Whether you’re looking to fuel up after a long day or warm your soul, this hearty vegetable pasta soup is sure to hit the spot!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 medium zucchini, diced
• 28 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1 tablespoon italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups kale, chopped
• 15 ounces canned chickpeas, drained and rinsed
• 1.5 cups whole wheat elbow pasta
• 0.5 cup parmesan cheese, grated

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced zucchini to the pot and continue to sauté for an additional 2-3 minutes.

Step 5

Pour in the canned diced tomatoes and vegetable broth, and bring the mixture to a boil.

Step 6

Stir in the Italian seasoning, salt, and black pepper.

Step 7

Reduce the heat to low and let the soup simmer for 10 minutes.

Step 8

Add the chopped kale and chickpeas to the pot, stirring to combine.

Step 9

Stir in the whole wheat elbow pasta and let the soup simmer for another 10-12 minutes, or until the pasta is al dente.

Step 10

Once the pasta is cooked, taste and adjust the seasoning as needed.

Step 11

Serve the soup hot, topped with grated Parmesan cheese. Enjoy your hearty and protein-rich vegetable pasta soup!

Nutrition Facts

Serving size	(3823.1g)

Amount per serving	% Daily Value*
Calories	3263.9

Total Fat 96.8g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 13.8g
Cholesterol 55.9mg	0%
Sodium 8974.5mg	0%
Total Carbohydrate 505.9g	0%
Dietary Fiber 88.5g	0%
Total Sugars 83.2g
Protein 138.5g	0%

Vitamin D 0IU	0%
Calcium 1653.9mg	0%
Iron 40.0mg	0%
Potassium 8289.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 16.1%

Carbs: 58.7%