High Protein Hearty Vegetable and Meat Soup

Packed with vibrant vegetables, tender bites of lean beef, and protein-rich kidney beans, this High Protein Hearty Vegetable and Meat Soup is a wholesome, one-pot meal that’s as nourishing as it is delicious. Infused with the deep flavors of garlic, thyme, and a rich tomato-beef broth, this satisfying soup is perfect for a cozy family dinner. Loaded with nutrient-dense ingredients like spinach, green beans, and peas, it’s a must-try for anyone looking to balance comforting warmth with healthy eating. Ready in just over an hour, this easy-to-prep soup serves six and is perfect for meal prepping or enjoying as leftovers. Whether you’re craving a protein-packed dish or a hearty vegetable soup, this recipe delivers the best of both worlds!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Lean beef stew meat
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, diced
• 2 stalks Celery stalks, diced
• 1 medium Red bell pepper, diced
• 1 cup Green beans, trimmed and cut into 1-inch pieces
• 1 large Russet potato, peeled and diced
• 1 28-ounce can Crushed tomatoes
• 6 cups Beef broth
• 1 leaf Bay leaf
• 1 teaspoon Dried thyme
• 1 15-ounce can Red kidney beans, drained and rinsed
• 1 cup Frozen peas
• 2 cups Spinach leaves

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the beef with 1 teaspoon of salt and 0.25 teaspoon of black pepper. Add the beef to the pot and brown it on all sides for about 5 to 7 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent, about 3 minutes.

Step 4

Add the carrots, celery, red bell pepper, and green beans to the pot. Cook for another 5 minutes, stirring occasionally.

Step 5

Stir in the diced potato, crushed tomatoes, beef broth, bay leaf, and dried thyme. Return the beef to the pot.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for 40 minutes.

Step 7

Add the drained kidney beans and frozen peas to the pot. Cook for an additional 10 minutes.

Step 8

Stir in the fresh spinach leaves and cook for another 5 minutes until the spinach is wilted.

Step 9

Taste and adjust seasoning with the remaining salt and black pepper if necessary.

Step 10

Remove the bay leaf before serving. Enjoy your hearty, protein-rich soup!

Nutrition Facts

Serving size	(4308.0g)

Amount per serving	% Daily Value*
Calories	2145.8

Total Fat 59.7g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 317.5mg	0%
Sodium 10261.9mg	0%
Total Carbohydrate 230.0g	0%
Dietary Fiber 60.3g	0%
Total Sugars 59.4g
Protein 190.2g	0%

Vitamin D 0IU	0%
Calcium 747.8mg	0%
Iron 35.4mg	0%
Potassium 8539.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 34.3%

Carbs: 41.5%