High Protein Hearty Sausage Casserole

Packed with protein and brimming with bold, comforting flavors, this High Protein Hearty Sausage Casserole is your one-pot solution for a satisfying meal. Featuring juicy chicken or turkey sausages, tender white beans, and vibrant vegetables like red bell pepper and onion, this dish is simmered in a savory tomato and chicken broth base that's infused with aromatic thyme and smoky paprika. Ready in just an hour, this easy-to-make casserole is ideal for meal prep or family dinners, offering six generous servings of wholesome, nutrient-dense comfort food. Don’t forget the finishing touch of fresh parsley for a pop of color and flavor! Perfect for those seeking high-protein recipes or hearty gluten-free dinner ideas, this casserole checks all the boxes for both taste and nutritional benefits.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 6 chicken or turkey sausages
• 1 large onion
• 1 large red bell pepper
• 3 garlic cloves
• 2 cups canned diced tomatoes
• 2 cups canned white beans
• 1 cup chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat 1 tablespoon of olive oil in a large oven-safe skillet or casserole dish over medium heat.

Step 3

Add the sausages, cooking them for about 5-7 minutes until browned on the outside. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil.

Step 5

Chop the onion and red bell pepper into small pieces, and mince the garlic cloves.

Step 6

Add the onion, bell pepper, and garlic to the pan, sautéing for 5 minutes until the vegetables are softened.

Step 7

Pour in the canned diced tomatoes, white beans, and chicken broth. Stir to combine.

Step 8

Add the dried thyme, smoked paprika, salt, and black pepper. Mix well.

Step 9

Slice the browned sausages and add them back to the pan.

Step 10

Bring the mixture to a simmer, then transfer the skillet to the preheated oven.

Step 11

Bake the casserole for 30 minutes, until it is bubbling and the flavors are well combined.

Step 12

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(1994.7g)

Amount per serving	% Daily Value*
Calories	2082.6

Total Fat 106.0g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 7.6g
Cholesterol 369.6mg	0%
Sodium 7800.8mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 42.5g	0%
Total Sugars 37.0g
Protein 123.6g	0%

Vitamin D 0IU	0%
Calcium 595.2mg	0%
Iron 17.6mg	0%
Potassium 5011.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 23.3%

Carbs: 31.8%