High Protein Hearty Potato and Meat Stew

Warm, comforting, and packed with muscle-building protein, this High Protein Hearty Potato and Meat Stew is the ultimate one-pot meal for chilly days. Featuring tender chunks of beef chuck roast, perfectly cooked russet potatoes, and a medley of carrots, celery, and peas, this robust stew is simmered to perfection in a flavorful beef broth enriched with aromatic herbs like thyme and rosemary. A touch of tomato paste adds depth, while fresh parsley brightens each bowl. Ready in just over two hours, this high-protein, nutrient-packed dish is ideal for family dinners or meal prep, serving up to six hungry appetites. Serve it steaming hot for a satisfying, wholesome dinner that’s as nourishing as it is delicious! Perfect for slow-cooked comfort food enthusiasts or anyone looking to increase their protein intake, this recipe is destined to become a go-to favorite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 3 medium russet potatoes, peeled and cut into 1-inch cubes
• 2 tablespoons tomato paste
• 6 cups beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 leaves bay leaves
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes and season with salt and pepper.

Step 2

In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the beef in batches, browning on all sides. Remove and set aside.

Step 3

In the same pot, add the diced onion. Cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the sliced carrots, celery, and cubed potatoes to the pot. Cook for another 5 minutes, stirring occasionally.

Step 6

Mix in the tomato paste, ensuring all vegetables are well coated.

Step 7

Return the browned beef to the pot. Pour in the beef broth and bring to a simmer.

Step 8

Add the dried thyme, rosemary, bay leaves, salt, and pepper. Stir to combine.

Step 9

Reduce heat to low, cover, and simmer for about 1.5 to 2 hours, or until the beef is tender.

Step 10

In the last 15 minutes of cooking, stir in the frozen peas and adjust seasoning if necessary.

Step 11

Discard the bay leaves before serving.

Step 12

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(3614.7g)

Amount per serving	% Daily Value*
Calories	3410.7

Total Fat 214.8g	0%
Saturated Fat 78.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 680.4mg	0%
Sodium 8491.6mg	0%
Total Carbohydrate 178.5g	0%
Dietary Fiber 28.5g	0%
Total Sugars 33.2g
Protein 207.0g	0%

Vitamin D 0IU	0%
Calcium 491.1mg	0%
Iron 35.8mg	0%
Potassium 7659.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 23.8%

Carbs: 20.5%