High Protein Hearty Multigrain Sandwich

Fuel your day with this High Protein Hearty Multigrain Sandwich, a satisfying and nutritious meal packed with flavor and texture. Built on fiber-rich multigrain bread, this powerhouse sandwich features tender shredded chicken breast mixed with a creamy blend of low-fat Greek yogurt and Dijon mustard, offering a boost of protein without unnecessary calories. Fresh spinach, juicy tomato slices, and creamy avocado—enhanced with a touch of lemon juice for brightness—add a refreshing crunch and healthy fats. With just 15 minutes of prep time, this easy-to-make sandwich is perfect for lunch, post-workout meals, or a quick, wholesome dinner. Serve it fresh and enjoy the perfect balance of nutrition, flavor, and convenience in every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Multigrain bread
• 150 grams Cooked chicken breast
• 2 tablespoons Low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 1 handful Fresh spinach leaves
• 1 small Tomato
• 0.5 medium Avocado
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice
• 1 teaspoon Olive oil

Directions

Step 1

Start by shredding the cooked chicken breast and place it in a medium-sized mixing bowl.

Step 2

Add low-fat Greek yogurt, Dijon mustard, salt, and black pepper to the shredded chicken. Mix until well combined to make a creamy chicken filling.

Step 3

Slice the tomato into thin rounds and set aside.

Step 4

Cut the avocado in half, remove the seed, and slice thinly. Drizzle the slices with lemon juice to prevent browning.

Step 5

Lay the multigrain bread slices on a clean surface. Drizzle a small amount of olive oil on one side of each slice if desired.

Step 6

Layer a handful of fresh spinach leaves on one slice of bread as the first layer.

Step 7

Spread an even layer of the creamy chicken mixture over the spinach.

Step 8

Add the sliced tomatoes and avocado on top of the chicken mixture.

Step 9

Place the second slice of bread over the layered ingredients, gently pressing down to hold the sandwich together.

Step 10

Cut the sandwich diagonally if preferred and serve immediately.

Nutrition Facts

Serving size	(447.1g)

Amount per serving	% Daily Value*
Calories	752.2

Total Fat 35.1g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 123.1mg	0%
Sodium 1963.9mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 15.7g
Protein 60.4g	0%

Vitamin D 10.8IU	0%
Calcium 146.0mg	0%
Iron 4.2mg	0%
Potassium 804.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 32.2%

Carbs: 25.7%