High Protein Hearty Liver Stew

Elevate your dinner game with this High Protein Hearty Liver Stew, a nutrient-packed one-pot wonder that combines the rich, earthy flavors of tender beef liver with a medley of fresh vegetables and aromatic herbs. Perfect for those seeking a protein-rich meal, this stew features hearty ingredients like carrots, celery, and potatoes simmered in a savory beef broth infused with tomato paste, thyme, and optional red wine for added depth. The liver is seared to golden perfection, locking in its flavor before melding with the stew's vibrant base. Ready in just over an hour and ideal for meal prep, this warm and comforting dish is a wholesome choice to fuel your body. Pair it with crusty bread or serve it over rice for a satisfying, well-balanced meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams beef liver
• 2 tablespoons olive oil
• 1 large onion
• 3 units garlic cloves
• 2 medium carrot
• 2 units celery stalks
• 2 large potato
• 2 tablespoons tomato paste
• 4 cups beef broth
• 2 units bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons fresh parsley
• 0.5 cup red wine (optional)

Directions

Step 1

Begin by thoroughly cleaning the beef liver under cold water and patting it dry with a paper towel. Cut the liver into bite-sized pieces, about 1-inch cubes.

Step 2

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the liver pieces in batches, ensuring not to overcrowd the pot, and sear until browned on all sides, about 3-4 minutes per batch. Remove the liver from the pot and set aside.

Step 3

Peel and chop the onion and garlic cloves. Peel the carrots and dice them along with the celery stalks. Peel and cut the potatoes into large chunks.

Step 4

In the same pot, add the onions and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Step 5

Add the carrots and celery and cook for another 3 minutes, stirring occasionally.

Step 6

Stir in the tomato paste and cook for 2 minutes to lightly caramelize, enhancing the stew's flavor.

Step 7

Pour in the beef broth and, if using, the red wine, scraping up any browned bits from the bottom of the pot with a wooden spoon.

Step 8

Return the liver to the pot along with the chopped potatoes.

Step 9

Add the bay leaves, dried thyme, black pepper, and salt. Stir to combine, ensuring everything is well-mixed.

Step 10

Bring the stew to a gentle simmer, cover, and cook on low heat for about 1 hour or until the vegetables are tender and the flavors have melded together.

Step 11

Adjust seasoning with additional salt and pepper to taste.

Step 12

Before serving, remove bay leaves and discard. Garnish the stew with freshly chopped parsley.

Step 13

Serve hot in bowls, optionally with a side of crusty bread or over a bed of rice for a complete meal.

Nutrition Facts

Serving size	(2668.1g)

Amount per serving	% Daily Value*
Calories	2017.8

Total Fat 74.8g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 14.7g
Cholesterol 1178mg	0%
Sodium 8481.3mg	0%
Total Carbohydrate 206.2g	0%
Dietary Fiber 21.7g	0%
Total Sugars 38.6g
Protein 112.6g	0%

Vitamin D 160IU	0%
Calcium 332.5mg	0%
Iron 27.2mg	0%
Potassium 5593.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 23.1%

Carbs: 42.3%