High Protein Hearty Grain Bowl

Fuel your day with this nutrient-packed High Protein Hearty Grain Bowl, a vibrant and satisfying meal that’s as delicious as it is wholesome. This recipe combines fluffy quinoa, roasted chickpeas, and crispy tofu for a powerhouse of plant-based protein, perfectly balanced with fresh mixed greens, juicy cherry tomatoes, crunchy cucumber, and creamy avocado. Highlighted by a tangy lemon-hummus dressing and a sprinkle of feta cheese, this colorful bowl is a delightful mix of textures and flavors. Ready in just 45 minutes, it’s an easy-to-make, nutrient-rich option for lunch, dinner, or meal prep. Ideal for vegetarians and anyone looking to boost their protein intake, this hearty grain bowl is a healthy, flavorful dish that doesn’t compromise on taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 1 15 oz can chickpeas, drained and rinsed
• 8 oz extra firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 large avocado, sliced
• 1 cup feta cheese, crumbled
• 2 tablespoons lemon juice
• 0.5 cup hummus
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed.

Step 2

While the quinoa is cooking, preheat your oven to 400°F (200°C).

Step 3

In a large bowl, combine chickpeas and tofu cubes. Drizzle with olive oil, sprinkle with paprika, garlic powder, salt, and black pepper. Toss to coat evenly.

Step 4

Spread the chickpeas and tofu on a baking sheet lined with parchment paper. Bake for 20 minutes or until they are golden brown and crispy, stirring halfway through the cooking time.

Step 5

In a large mixing bowl, combine mixed greens, cherry tomatoes, and cucumber.

Step 6

In a small bowl, whisk together lemon juice and hummus until smooth to create the dressing.

Step 7

Once the quinoa, chickpeas, and tofu are ready, begin assembling your grain bowls. Start with a base of quinoa in each bowl.

Step 8

Top with the mixed greens, cherry tomatoes, cucumber, baked chickpeas, and tofu.

Step 9

Add slices of avocado and a generous sprinkle of feta cheese to each bowl.

Step 10

Drizzle with the lemon-hummus dressing before serving. Enjoy immediately.

Nutrition Facts

Serving size	(1903.6g)

Amount per serving	% Daily Value*
Calories	3197.4

Total Fat 172.0g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 200.0mg	0%
Sodium 7405.8mg	0%
Total Carbohydrate 281.4g	0%
Dietary Fiber 58.7g	0%
Total Sugars 35.5g
Protein 148.9g	0%

Vitamin D 0IU	0%
Calcium 3079.0mg	0%
Iron 31.9mg	0%
Potassium 4436.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 18.2%

Carbs: 34.4%