High Protein Hearty Chicken and Vegetable Soup

Packed with lean protein, nutrient-rich vegetables, and bold, comforting flavors, this High Protein Hearty Chicken and Vegetable Soup is a wholesome one-pot meal perfect for any season. Featuring tender shredded chicken, vibrant kale, creamy white beans, and a delicate blend of thyme and basil, this soup offers a satisfying balance of taste and nutrition. A splash of bright lemon juice and fresh parsley adds a zesty finishing touch that elevates the dish. Ready in under an hour with just 15 minutes of prep time, this protein-packed soup is ideal for meal prep or cozy family dinners. Serve it with crusty bread for the ultimate comforting experience.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 medium, sliced carrots
• 3 medium, sliced celery stalks
• 3 minced garlic cloves
• 6 cups chicken broth
• 1 14.5-ounce can diced tomatoes
• 2 cups, chopped kale
• 1 15-ounce can, drained and rinsed white beans
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Start by heating the olive oil in a large pot or dutch oven over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot and sauté for about 5 minutes, or until the vegetables begin to soften.

Step 3

Add the minced garlic and continue to sauté for an additional minute until fragrant.

Step 4

Pour in the chicken broth and add the can of diced tomatoes, including their juices.

Step 5

Stir in the chopped kale, white beans, thyme, basil, salt, and black pepper.

Step 6

Place the chicken breasts in the pot, ensuring they are submerged in the liquid. Bring the soup to a gentle boil.

Step 7

Once boiling, reduce the heat to a simmer, cover, and cook for 20 minutes, or until the chicken is cooked through and can be easily shredded with a fork.

Step 8

Transfer the chicken breasts to a cutting board, shred them using two forks, and return the shredded chicken back to the pot.

Step 9

Stir in the lemon juice and adjust the seasoning as needed with additional salt and pepper.

Step 10

Allow the soup to simmer for an additional 5 minutes to help meld the flavors.

Step 11

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(3899.0g)

Amount per serving	% Daily Value*
Calories	2275.1

Total Fat 77.6g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 14.9g
Cholesterol 385.6mg	0%
Sodium 8166.2mg	0%
Total Carbohydrate 182.6g	0%
Dietary Fiber 55.2g	0%
Total Sugars 44.9g
Protein 213.4g	0%

Vitamin D 4.5IU	0%
Calcium 1219.7mg	0%
Iron 29.8mg	0%
Potassium 8464.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 37.4%

Carbs: 32.0%