High Protein Hearty Breakfast Wrap

Kickstart your day with this High Protein Hearty Breakfast Wrap, a satisfying and nutrient-packed way to fuel your morning. This quick and easy recipe combines fluffy scrambled eggs, tender slices of cooked chicken breast, and hearty black beans, all wrapped in a wholesome whole wheat tortilla. Fresh baby spinach, creamy avocado, and gooey low-fat cheddar cheese add layers of flavor and nutrition, while a hint of salsa brings a zesty finish. Perfectly crisped on the skillet for added texture, this breakfast wrap is high in protein and fiber to keep you energized throughout the day. Ready in just 20 minutes, it's a great on-the-go option or a nourishing sit-down meal. Perfect for anyone looking for a healthy, protein-rich breakfast to kickstart their routine!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large whole wheat tortilla
• 2 large eggs
• 100 grams cooked chicken breast
• 60 grams black beans
• 30 grams baby spinach
• 30 grams low-fat cheddar cheese
• 0.5 medium avocado
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons salsa

Directions

Step 1

Heat a non-stick skillet over medium heat and add olive oil.

Step 2

In a bowl, beat the eggs with a pinch of salt and pepper, then pour them into the skillet. Scramble the eggs until they are just set, then remove from the skillet and set aside.

Step 3

In the same skillet, add the cooked chicken breast slices to warm them slightly.

Step 4

Place the whole wheat tortilla on a clean surface. Add the scrambled eggs to the center of the tortilla.

Step 5

Layer the warmed chicken slices over the eggs, followed by black beans and baby spinach.

Step 6

Sprinkle the low-fat cheddar cheese evenly over the top.

Step 7

Slice the avocado and place the slices on top of the cheese.

Step 8

Season with a little more salt and black pepper, if desired.

Step 9

Fold the sides of the tortilla in, then roll it tightly from the bottom to form a wrap.

Step 10

Place the wrap back in the skillet, seam-side down, and cook over medium heat until the tortilla is golden and slightly crispy, about 2 minutes per side.

Step 11

Remove the wrap from the skillet, slice it in half if desired, and serve with salsa on the side.

Nutrition Facts

Serving size	(493.1g)

Amount per serving	% Daily Value*
Calories	831.8

Total Fat 45.6g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 462.4mg	0%
Sodium 1726.0mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 3.8g
Protein 61.7g	0%

Vitamin D 82IU	0%
Calcium 482.3mg	0%
Iron 6.3mg	0%
Potassium 752.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 29.7%

Carbs: 20.9%